1. Did you laugh a minimum of 12 times?
2. Who did you help?
3. What new thing did you learn?
Today's Training:
AirDyne Bike: 10 mins
Indian Club Shoulder Mobility: 3x10
OHP: 6 RM
Rear Delt KB Raise: 3x45x35
Suspended Knees to Elbows: 3x10x10 lb med ball
Concept II Row: 20 mins.
Bike Commute: 18 mins.
