On the Road Learning & Lifting - Nov Wk 2

MONDAY
605+300x4
625+300x3

Belt Squat Hack Squats
4 x20

MONDAY -- 2
Tricep Pressdowns
4 sets

Curls
65x16,16,16,16

TUESDAY

Marches x 2 sets with tons of weight

Curls
50x16,16,16,16

WEDNESDAY
Bench w/Duffalo Bar + chain
480x1,1

Close Grip Floor Press - band assisted
495x3,3,3

Cable Chest Press w/band
55+band x20,20,20,20

THURSDAY
Belt Squat Marching 2 sets

Curls
65x16,16,16,16

Tricep Pressdowns
4 sets

SATURDAY
Speed Bench w/Duffalo
255+bands x3,3,3,3,3,3,3,3,3,3

DB Front Delt Raises
30x20,20,20,20

DB Shoulder Presses (superseted/prexhausted with front delt raise)
50x15,15,15,15

[youtube=https://youtu.be/p6S5mOVx-1E]