EXCRUCIATING PAIN
EXCRUCIATING PAIN
I have felt nothing like this before
Coach's Take - 3 Keys to Success
Coach's Take - 3 Keys to Success
"That's a good way to describe the pull - trust. 15lb PR and I wasn't even that excited because I knew I should be doing that."
In-Season Football - Round 4 1/2
In-Season Football - Round 4 1/2
In-Season Football - Round 4 1/2 piggy backs on the previous installment. I had some great results this spring. Better than I had anticipated. Also, I trimmed my beard. It's not as awesome as it was in the picture.
Growth and Change
Growth and Change
are painful as heck.
Inverted Row Progressions
Inverted Row Progressions
A great bodyweight exercise that people of all ages and ability can use and vary.
How Many Calories Do You Need?
How Many Calories Do You Need?
I’ve got a few simple ways to figure it out.
No You Don't NEED another cup of Coffee
No You Don't NEED another cup of Coffee
We're already overstimulated!!!
Rule #67
Rule #67
The other 100 rules are right here in the archives
Which program is ideal for you? (including an update on my 73 year old clients, the dynamic duo, Judy and Davey Reed)
Which program is ideal for you? (including an update on my 73 year old c...
I don’t believe there is one ideal program for everyone, but it helps to find the one that will be ideal for you and to stay consistent with it.
Bench 2/3rds with Isometrics
Bench 2/3rds with Isometrics
in a pre-exhausted state...Tough training!
HUGE LEG PRESSES!
HUGE LEG PRESSES!
Heavier than anything the last 8 weeks, anyway
My Diet
My Diet
Not everybody can do it!
Take What You Get and Don't Get Upset
Take What You Get and Don't Get Upset
This one could add some serious pounds to your lifts and years to your training.
The Greater Part of Greatness!
The Greater Part of Greatness!
A Bourbon Based Tale
Broken Benching
Broken Benching
For now I’m going to do my best to continue working around it as well as to incorporate more mobility work to see if it helps.
God Loves Heavy Squatters
God Loves Heavy Squatters
especially ones with a good Throat Punch
One Tip for Developing Your Training Methodology
One Tip for Developing Your Training Methodology
I read this on the internet and it's credited to Timothy Keller - who, I admittedly don't know anything about. However, this quote is FIRE, as the kids say.
In-Season Football - Round 4
In-Season Football - Round 4
In-season - Round 4: Pushing Bench numbers up in-season? Definitely stumbled onto some good information for this fall.

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