In-Season Football - Round 2
In-Season Football - Round 2
In-Season Football - Round 2 Not much to report. I'm taking that as a good thing.
Eccentric Accessory work
Eccentric Accessory work
and Pop your heart in the process.
Consistency
Consistency
Rewards you with results
Let's Talk About The Skip Grip
Let's Talk About The Skip Grip
Pull without hand pain
Most people go insane
Most people go insane
trying to understand my mind
Can you Get Stronger while Doing Cardio?
Can you Get Stronger while Doing Cardio?
Does cardio kill your gains in the gym?
THE LAST 5/3/1 PROGRAM I'LL EVER NEED!
THE LAST 5/3/1 PROGRAM I'LL EVER NEED!
Jim did not approve this message.
February Training Update
February Training Update
February training update
Plateau?
Plateau?
then what?
2/1 Concentric/Eccenctric Variations
2/1 Concentric/Eccenctric Variations
Eccentrically overload muscles with these variations!
Congratulations to my clients and friends, the 73 year old dynamic duo, Judy and Davey Reed!
Congratulations to my clients and friends, the 73 year old dynamic duo, ...
These two never cease to amaze and once again broke National records.
Intro to Deadlifting via the Pin Pull
Intro to Deadlifting via the Pin Pull
CJ Murphy and Matt Rhodes' philosophies were ringing loud and clear in my gym this morning
Pop Your Heart Wed
Pop Your Heart Wed
Remember, it's called Strength AND Conditioning for a reason
Autoregulation for Bodybuilding
Autoregulation for Bodybuilding
You CAN autoregulate training to failure.
Congratulations to my buddy Dean!
Congratulations to my buddy Dean!
I look forward to continuing to work with him for years to come.
Announce Less
Announce Less
Do more
In-Season Football - Round 1
In-Season Football - Round 1
We have transitioned to the in-season. Here's an updated look at what my plan is. I've identified a few areas of concern and I'll adjust as we go.
Started My Cruise
Started My Cruise
Trying to optimize recovery and inflammation

Items 1321 to 1340 of 9895 total