Pain
Pain
is not all that bad!
"You can run with the Big Dogs or..."
"You can run with the Big Dogs or..."
you can keep your puppy dog ass on the porch"
What ruins Men...
What ruins Men...
and women, I suppose.
BAND HANDLE LANDMINE ABS
BAND HANDLE LANDMINE ABS
COOOOORE and some upper back! Great for overhead athletes.
Banded Vogelpulls with Spud Inc. Pulley System
Banded Vogelpulls with Spud Inc. Pulley System
The name says it all...nuff said!
TRICEP ROLLBACK PRESS  vs Tsunami Bar n Chains
TRICEP ROLLBACK PRESS vs Tsunami Bar n Chains
Beefy Triceps = Beefy Bench!!
COREBLASTER BELT SQUAT ATTACHMENT
COREBLASTER BELT SQUAT ATTACHMENT
Strong legs and hips, no spine stress!!
Training Partner or Fly Solo?
Training Partner or Fly Solo?
Which one is the best option?
"How are you?"
"How are you?"
DANGEROUS
How do you decide what to do?
How do you decide what to do?
I had this question come up from a client...
What's the Best Indicator of Training Intensity?
What's the Best Indicator of Training Intensity?
One thing I prescribe in my client's training
Make a Weakness a Strength
Make a Weakness a Strength
and you get stronger.
Human Veal: A Common Issue These Days
Human Veal: A Common Issue These Days
What is it and how do we fix it? Tips and advice for the Veal and their coaches.
Turn Yourself Inside Out
Turn Yourself Inside Out
See what you find
Some positive feedback on my M2 Method, all the way from Germany
Some positive feedback on my M2 Method, all the way from Germany
I admit that I’m not great at promoting the EBooks I’ve written nor the equipment I’ve designed, so it’s nice to receive messages like this. It’s also very cool to see that lifters around the world are successfully using my training method. Thank you @individuelles_krafttraining.de. If you’re looking for a program that’s based off of […]
Live your life in truth.
Live your life in truth.
Don't pretend...
Method To The Madness
Method To The Madness
The hows and whys of my leg training in 2021
The More You Maintain, The More You Can Train
The More You Maintain, The More You Can Train
This has been true for my entire lifting career
Weight Cuts, Does the Modality Matter?
Weight Cuts, Does the Modality Matter?
Does the modality to cutting weight make a difference in how effective it will be? The short answer is yes.

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