CLOSE STANCE TWO HAND KETTLEBELL SWING
CLOSE STANCE TWO HAND KETTLEBELL SWING
Vertical Jump SPecific!!!
People start and do things for the Money
People start and do things for the Money
They Keep doing it for the recognition.
Just the facts
Just the facts
no fluff today
Confession: I Hate The Off Season
Confession: I Hate The Off Season
It's BORING; that's why
Wow!
Wow!
That's Amazing
My Powerbuilding Method: Designing A Split
My Powerbuilding Method: Designing A Split
In Part 1 of this series, I discussed my approach to volume, and how I use autoregulation to ensure that I’m doing the appropriate amount of work each training session to meet my goals. In this second installment, I’ll explain how I set up my training micro- and mesocycles. Okay, before we jump into the […]
Have Mentors But Follow Your Own Path
Have Mentors But Follow Your Own Path
I only wish I could remember what Jim and I were laughing at.
Autoregulation: Not Just for Weights
Autoregulation: Not Just for Weights
How to autoregulate movements to work around minor aches and pains.
We have been experimenting with super slow training on Flex Friday aka Arm Day.  The feel is much deeper than the normal pump burn and it's just plain ole different which makes it fun. If you try it, be warned that it takes a tremendous amount concentration and focus...which is also really cool.  (or at […]
Stop Doing Your RDL's Wrong
Stop Doing Your RDL's Wrong
Try this with yourself or with clients to fix your patterning.
SPEED SQUATS OUTTA STRAPS
SPEED SQUATS OUTTA STRAPS
More work with less weight.
A Holistic View of Autoregulation
A Holistic View of Autoregulation
Taylor Gohn is a Kabuki athlete, competitive strongman and former collegiate wrestler. He has coached professional athletes, strongmen, Olympic weightlifters, powerlifters and is coaching me now for my pro card in bodybuilding. This article explains his high-level approach to various forms of autoregulation. You can contact Taylor for coaching by clicking here. What is Autoregulation? […]
When the Cheese Cake requires a quarter cup of sugar
When the Cheese Cake requires a quarter cup of sugar
Don't put a cup or more in...it ain't cheesecake
SEATED ROLL OVER STERNUM ROWS
SEATED ROLL OVER STERNUM ROWS
Mid Back Blast-age!!
X-WIFE SHOULDER PREP
X-WIFE SHOULDER PREP
Get your shoulders RIGHT!

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