Yep...we are in the middle of a Sand Storm! Everyone is wearing masks and the entire country has been advised to stay inside. No filter on this photo!
Back to my VOLUME PLAN on squats and bench press. It has been working and it will continue to work. Always work the Training Max Percents!
SS Yoke Bar Box Squats
Front Loaded Light Bands
308 x 5
Add 70 chain x 4
Add 55 chain x 3 x 2 sets
Add 55 chain x 2 x 5 sets
* Added my new suit, straps up, for my last set
Bench Press
225 + doubled mini bands x 2 x 4 sets
Add BIG Shirt
275 x 2, non touch
2nd set to a 2 board
315 x 1, touch, forgot to flip my board around...wanted a 1 board
275 x 2 x 2 at a 1 board
Finished off with a ton of lats and tricep work!