Tuesday 30 mins stepmill
Saturday
REverse hypers to loosen up 4x12
Sumo raw 405x3x5
Close stance squat with pause 4x3
Reverse hyper 3x12
Monday
Hammer rows manyx10 per
Bench worked up to some speed work at 275x3x5
Rep work to finish on bench
Lying blue band triceps extension 4x12
Shoulder rok work 4x8 each way
Spent 3 days after xmas closing up a store and then over the week cleaning up and moving stuff at the gym and other remaining store. You never know how much stuff you accumulate over the years. I already feel better mentally knocking down half of your day to day frustrations. Got a few more things to get straightened out and ready for the new year.
Spud