Sunday sled 45mins, Mon 30 mins stepmill

Saturday

Reverse hypers 4x10

Hammer H squat 4x20

Snatch grip rdl 4x10

Duffin Stomp 50 a legx3

Reverse hyper 2z15

Tuesday

All back

Fat grip neutral 8x8

Machine pull down 6x10

Neutral grip rows 8x10