I just wasn't going to train on Friday so I didn't. It was wonderful. Instead I came in on Saturday, lifted and watched some softball.
- Deadlift Warm-up: 3x5
- Ab Rollouts: 3x10
- Deadlift: 225x5/255x5/295x5/5x10@225
- Pull-ups: 4x5 (paused)
- Push-ups: 4x10 (paused)
- Time: 26.58