1. Effort
2. Honesty
3. Thoughtfulness
4. Respect
5. Appreciation
6. Time
Today's Training:
Bike Commute: 18 mins.
Rep Squat; Work up to 70% of max then do 4x10
Leg Press: 3x10
Rear Stepping Lunge w/ wt. 3x10
Calf Raise: 3x15
Concept II Row: 27:30
Bike Commute: 20 mins
