http://vimeo.com/118858913
It doesn't get much better than this. My son spent a lot of time playing outside with the cats that showed up to eat. It seems that since on Sunday I brought left over fish (and only 1 cat showed up) that word got out and NINE cats showed up when I arrived on Wednesday. My son loved it!
SS Yoke Bar Box Squat
Light Front Loaded Bands
337 x 1, belt only, PR
Added Briefs
Worked up to 517 x 1
540 x 1...PR
I went back down from here to play with depth and you can see my son giving me some great coaching on video! You can't buy coaching like this!
Deficit Deads
406 + 70 chains x 1 x 6 sets
Viking Press
90 kg x 5 x 3 sets
120 kg x 2, strict
Finished off with lats and abs (haven't done either in a long time, got sore) then home and attempted to eat.