http://vimeo.com/127321300
Reaching the Pinnacle of volume here! Even my wife said that I was crazy and couldn't figure out why I was doing so much work...
Box Squat
SS Yoke Bar, Dual Front Loaded Light Bands
286 x 5
+ 70 chains x 4
+ 55 chains x 3 x 2 sets
+ 55 Chains x 3 x 2 sets
+ 33 lbs x 2 x 4 sets
Seated GM's
242 x 5 x 3 sets
Dbell
x 5
x 5
x 3 x 2 sets
x 2 x 6 sets
Squat, Briefs
465 x 3 x 4 sets
Loading
played with my keg and loaded a 25 kg bumper plate a few times