Strength is never born in comfort.
Let that sink in!
Today's Training:
Bike Commute: 20 minutes
Reverse Hyper: 50 reps
Ab Wheel: 50 reps
4x10 of the following:
C/S Row @165
Lat Pulldown: 160
BB Curls: 80 lbs
Tricep Cable Extension: Stack
DB Supine Tricep Extension: 35
Bike: 20 minutes