Sunday Training: Squat/Press

  • High Pull: 2x5@135/3x5@185
  • Side Raises: 5x10
  • SSB Box Squat: 225x5
  • KB Row: 5x10
  • FBB Press: 65x5/85x5/3x5@95
  • KB Row: 5x10
  • FBB FSL: 5x10@65

Tuesday Training: Deadlift

  • Hang Clean: 5x5@135
  • Push-ups: 5x10
  • Trap Bar: 275x5
  • Pull-ups: 5x5
  • FSL: 5x10@225

These workouts are wearing my ass out.  I have to suck it up for 6 weeks and I'll be fine.  Trying to hammer my upper back, shoulders and chest to get my upper body back up to an acceptable size.