Sunday Training: Squat/Press
- High Pull: 2x5@135/3x5@185
- Side Raises: 5x10
- SSB Box Squat: 225x5
- KB Row: 5x10
- FBB Press: 65x5/85x5/3x5@95
- KB Row: 5x10
- FBB FSL: 5x10@65
Tuesday Training: Deadlift
- Hang Clean: 5x5@135
- Push-ups: 5x10
- Trap Bar: 275x5
- Pull-ups: 5x5
- FSL: 5x10@225
These workouts are wearing my ass out. I have to suck it up for 6 weeks and I'll be fine. Trying to hammer my upper back, shoulders and chest to get my upper body back up to an acceptable size.