5/2
Light activations and plank/ab fallouts/curl ups 3 rounds each/banded ab work
-Warm ups 16kg swings and snatch, same with 24kg,Snatch test. 24kg 50 per arm. Didn't push too hard so time was lame 5:09
5/1
-Activations with planks/ extra abs
-Close neutral with wide grip MAg pulldowns 6x8 each
-Incline press as best as the shoulders allow 5x8
-Dumbell press 5xwhatever i could get
-Set up single handle row using bands using standing back hyper 4x8 per arm with holds.
-3 sets dips cause I was in the moodish
-Alot of Arm bars with 20kg after incline press