I will be back up in running tomorrow, I return to Texas later today. I apologize, I have not trained last couple days. My really good friend is in hospice (friends since 5) so I mad a last minute trip to Cali to spend time with him. If I have not been with him, I have been just servicing existing online clients. I am really glad I came.
I will be posting when back.
In the mean time, here are a couple videos I have uploaded I made before I left.
The first one is on grip training, this is an hour long and I interview Joe Musselwhite (Grip genius) he goes major in depth
The second is the ultimate triceps Giant set, with BB Legend Jay Warren