*Added 30lb Weighted Vest for fun
- Push-ups: 5x10
- Pull-ups: 5x5
- RFESS/DB Clean from floor: 3x5 each/2x5 each
The vest added a little misery to this. Got through it in about 20 minutes. No rush, just took my time, performed good, solid reps and got done what was on the docket.