Video Log: Murph and Kevin Talk Programming

This week my Director of Strength and Conditioning, Kevin Cann and I discuss programing.


While this is not a complete "How to Program" video, it is a good guideline on where and why you should be putting your efforts to get optimal results.


In the video we cover:

  • RPE

  • Percentages

  • How we both program and  their differences and similarities

  • Where you should spend the most time training for maximum results

  • Frequency of lifts

  • Breakdown of lifts during the week

  • and much more

Watch the video and leave a comment.

Let me know what you'd like to see us discuss next time.






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Vincere vel mori

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