Video Log: Murph and Kevin Talk Programming

This week my Director of Strength and Conditioning, Kevin Cann and I discuss programing.

 

While this is not a complete "How to Program" video, it is a good guideline on where and why you should be putting your efforts to get optimal results.

 

In the video we cover:

  • RPE

  • Percentages

  • How we both program and  their differences and similarities

  • Where you should spend the most time training for maximum results

  • Frequency of lifts

  • Breakdown of lifts during the week

  • and much more

Watch the video and leave a comment.

Let me know what you'd like to see us discuss next time.

 

 

 

 

 

Ask me a question-Be sure and Type to Murph in the header

Find me on Google-search for Total Performance Sports Malden, Mass. The Best Gym in Boston, Facebook too.

Oh, yeah, follow us on Instagram too. TPSMalden

SHARE THIS!

#bostonsstrongest

Vincere vel mori

Loading Comments... Loading Comments...