Monday
- SSB Box Squat: 230/250/270x5
- BBS: 10x5@230
- Rear Raises: 10x10
- FBB Incline (2): 5X10@95
- BB Row: 5x10
Wednesday
- FBB Bench: 120/135/150x3
- Rear Raises: 5x10
- BBB: 5x10@120
- Hammer Row: 5x10
Friday
- Trap Bar: 315x5
- BBS: 10x5@255
- Pull-ups: 10x5
Pretty good week. Not much to really comment on. It went as well as it looks.
