For some reason, Deadlifting was on my mind.

  • Trap Bar; 225/245/265x3/285x12
  • Shoulder Rehab
  • 10 Minute Circuit
  • Push-ups: 5x10
  • Pull-ups: 5x5
  • Shrugs: 5x10

I also did some Neck and Curls.  Then I went for a 40 minute walk with the vest.  I got the dumb idea to add 15lbs to the vest (40lbs).  I'm feeling it already.  It'll be good, though since I'm not doing a ton of real conditioning.  Walking around with 40lbs on me should keep me alive through the winter.