• MB Throws: x6
  • Foam Rolling (Back/Hamstrings/ITB/Quads): x5 passes on each
  • SSB Box Squat: 155x5/205x5/245x5/285x5/325x5
  • Ab Rollouts: 3x10
  • SB Crunches: 2x15
  • Rear Delts: 2x20
  • DB Shrugs: 2x20
  • DB Cleans: x20
  • SSB Box Squat FSL: 5x5@245
  • Push-ups/Dips: 5x10/5
  • Pull-ups: 5x5
  • Time for FSL work: 19 minutes

I took my time with the main work.  I think it took me around 30 minutes.  I enjoyed it.  Did a set, listened to music.  No rush.

Keeping the train rolling.