I began the ride to the gym top down, as usual, with some good tunes blasting!
The plan is that I have to get better and I can't do that by doing the same doggone thing every week. I need reps, I need volume, I do NOT need to get beat up or stressed out over not making visual progress on the classic snatch or clean and jerk. So this is Week 2 of the program outline that Matt Ladewski sent me so I'm working the program.
Hang Snatch
6 sets of 2 with 30 seconds rest between sets
60 kg x 2 x 6 sets
70 x 1
80 x 1, PR
Hang Clean
50 x 3
55 x 3
60 x 3
65 x 3
70 x 3
75 x 3
80 x 1
85 x 1 PR
Good Morning Squat
worked up to a max 5 with 167.5 kg, PR
Viking Good Morning Front Squat
worked up to a max 3 with 145 kg, PR
