James Clear's 2015 Procrastination Seminar
James Clear's 2015 Procrastination Seminar
"Conquer your inner blocks, focus on what matters, and shave 10 hours off your workweek." - James Clear
CVASPS: Will You Be There?
CVASPS: Will You Be There?
This whole thing has always been and always will be about helping coaches get better, so we want to have any many involved as possible. That’s why we price it the way we do and offer the options we do because if we can limit the financial burden, it allows more coaches to be involved. - Jay DeMayo
Two Big Records Fell on July 11th
Two Big Records Fell on July 11th
275 class world record squat and the strongman deadlift world record fell on the same day!
You Need This Performance Nutrition Q&A Book By Justin Harris
You Need This Performance Nutrition Q&A Book By Justin Harris
Justin Harris' Comprehensive Performance Nutrition Q&A book is a must read for anyone looking to learn more about nutrition in general or looking to understand the science behind a performance based meal plan. 120 pages of common questions answered by Justin himself!
Are Protein Shakes Making You Fat?
Are Protein Shakes Making You Fat?
Are protein shakes hurting your body's ability to process food?
5th Set for Powerlifting Released Exclusively on elitefts.com
5th Set for Powerlifting Released Exclusively on elitefts.com
The most highly-anticipated elitefts ebook has finally dropped.
Recovering with Cyrotherapy
Recovering with Cyrotherapy
Who has time for ice baths anyway?
Brian Schwab's OBB Power Handles Now Available
Brian Schwab's OBB Power Handles Now Available
The multi-functional new piece of equipment from Orlando Barbell is finally available.
Are Anti-Oxidants Affecting Your Muscle Growth?
Are Anti-Oxidants Affecting Your Muscle Growth?
Wait, anti-oxidants are good for everything?
A Day With Darden: Sold Out
A Day With Darden: Sold Out
We weren't kidding. Spaces were EXTREMELY limited.
WATCH: Non Tour De France Rider Attempts to Eat Like a Tour De France Rider, Fails Painfully
WATCH: Non Tour De France Rider Attempts to Eat Like a Tour De France Ri...
The food looks better on the table than it feels in the stomach, or so this unfortunate man discovered.
WATCH: When Should You Deload?
WATCH: When Should You Deload?
Do you need a deload or are you just being lazy? What is a deload, anyway?
Killer Cola
Killer Cola
"My mom insisted on multigrain bread and never allowed soda in the house." - Vin Diesel
Potentially Life Changing Treatment For Those With Spinal Cord Injury
Potentially Life Changing Treatment For Those With Spinal Cord Injury
A very promising rehabilitation technique for those suffering from spinal cord injury
Staying Cool During Your Outdoor Summer Workouts
Staying Cool During Your Outdoor Summer Workouts
Don't let the summer's heat ruin your outdoor workouts. Use these 4 tips to stay cool and enjoy your workouts outside.
American Obesity Rates Are On The Rise
American Obesity Rates Are On The Rise
American's are simply getting fat. One out of every five Americans are considered obese. Lack of good judgment when shopping at the grocery store or can Americans not escape the constant creations of mega fat foods? You decide.
National Football League: Up in Smoke
National Football League: Up in Smoke
Banned, but Bountiful: Marijuana Coveted by NFL Players as Invaluable Painkiller.
The NSCA National Conference
The NSCA National Conference
The NSCA National Conference is happening this week and somehow, I have tricked them into letting me speak again. In all seriousness, it's been 2 years since I've been able to attend and it will be great to catch up with colleagues and learn from some of the best in our industry. NSCA National Conference, […]
Reborn and Revived: Marines Vet Hank Goff Rediscovers Joy Through Football
Reborn and Revived: Marines Vet Hank Goff Rediscovers Joy Through Football
Worn down by war, Marine veteran Hank Goff rediscovers joy through football.
John Meadows Wins IFBB Pro Card
John Meadows Wins IFBB Pro Card
John "Mountain Dog" Meadows wins his Pro Card
The Chemistry of Grilling a Steak
The Chemistry of Grilling a Steak
"We can't all be Washingtons, but we can all be patriots." ~Charles F. Browne
What Can Fructose Do To Your Heart?
What Can Fructose Do To Your Heart?
Can fructose create a negative environment for your heart?
Starnes, Meadows, and Dolgner Ready for NPC Universe and Chicago Pro
Starnes, Meadows, and Dolgner Ready for NPC Universe and Chicago Pro
Keep track of how they place this holiday weekend. Don't forget to flip the burgers.
Central Virginia Sports Performance Seminar!
Central Virginia Sports Performance Seminar!
One of the best seminars available anywhere is less than two weeks away.
4 Tips for the New Professional Athlete
4 Tips for the New Professional Athlete
“I’m tired of hearing about money, money, money, money, money. I just want to play the game, drink Pepsi, wear Reebok.” - Shaquille O’Neal
Can Coconut Oil Actually Improve Your Lipid Profile?
Can Coconut Oil Actually Improve Your Lipid Profile?
How can a saturated fat like coconut oil possibly help my lipid profile?
Over Hydrating has Serious Consequences
Over Hydrating has Serious Consequences
Over hydrating is a very real problem, with catastrophic consequences. There is an optimal hydration level.
Technology In College Football: Using Their Brains To Get More Brawn
Technology In College Football: Using Their Brains To Get More Brawn
From the Stone Age into the Information Age: How College football player's are using their brains to get more brawn.
Adolescent Overuse Injuries: Males vs. Females
Adolescent Overuse Injuries: Males vs. Females
Overuse injuries are a pain to deal with (literally). Adolescent female athletes seem to be more susceptible to overuse injuries primarily due to a lack of nutrition. Watch out for the female athlete triad!
The elitefts Powerlifting Experience II: With Great Risk Comes Great Reward
The elitefts Powerlifting Experience II: With Great Risk Comes Great Reward
It takes courage to lift under the scrutiny of the world's greatest lifters. On one particular weekend, this courage produced 164 PRs.
Brian Schwab to Release OBB Power Handles
Brian Schwab to Release OBB Power Handles
The champion-powerlifter has developed another original product that has reached the end of the development stage.
First United States Strongman National Championship
First United States Strongman National Championship
Competition day dawned and as usual, I felt like total garbage and didn’t want to lift anything.
Are You Taking Enough Creatine?
Are You Taking Enough Creatine?
Are you taking enough creatine? Just how much creatine is too much?
WATCH: Joey Smith Is Staying Fat
WATCH: Joey Smith Is Staying Fat
He has proclaimed himself as the only remaining true fatass — and he's not going anywhere.
Childhood Activity Yields Long Term Benefits
Childhood Activity Yields Long Term Benefits
"Our growing softness, our increasing lack of physical fitness, is a menace to our security." - John F. Kennedy
Breast Milk for Muscle Gains?
Breast Milk for Muscle Gains?
Got Milk? Bodybuilders are seeking out milk from nursing moms.
Leadership Lessons from Offensive Lineman
Leadership Lessons from Offensive Lineman
One of the attributes which separates an average leader from a stellar one is how well they are able to understand the impact their decisions have on other people.
Lifting Hard and Walking Tall: Lifting Tips for Tall Lifters
Lifting Hard and Walking Tall: Lifting Tips for Tall Lifters
Don't let your height come between you and your strength gains. Use these tips to improve the way you lift so you can lift big while walking tall.
The elitefts Powerlifting Experience II: Team Photos
The elitefts Powerlifting Experience II: Team Photos
Strengths were discovered. Weaknesses were conquered.
Scientists Identify Neurons Associated With Mental Flexibility
Scientists Identify Neurons Associated With Mental Flexibility
Why you may not be able to teach an old dog new tricks
The elitefts Powerlifting Experience II: Deadlift Session
The elitefts Powerlifting Experience II: Deadlift Session
The lifting portion of the day has concluded and attendees now move on to several team member presentations.
The elitefts Powerlifting Experience II: Bench Press
The elitefts Powerlifting Experience II: Bench Press
Up-to-the-minute coverage of the event continues throughout the afternoon.
The elitefts Powerlifting Experience II: Squats and Morning Progress
The elitefts Powerlifting Experience II: Squats and Morning Progress
One lift down, three to go. Here is a collection of coaching cues and personal records from the morning session.
The elitefts Powerlifting Experience II Kicks Off
The elitefts Powerlifting Experience II Kicks Off
With early registration and a stacked UGGS, the weekend is off to a strong start.
Can A Bad Diet Impair Cognition?
Can A Bad Diet Impair Cognition?
How can the modern day western diet negatively impair your ability to think on your feet?
Ghrelin Agonist Acts as Alzheimer's Armor
Ghrelin Agonist Acts as Alzheimer's Armor
"Our longitudinal studies are starting to yield exciting findings in multiple species." - David B. Allison, Ph.D.
Mint Chocolate Chunk Popcorn
Mint Chocolate Chunk Popcorn
QUEST bars are pretty versatile. Try this recipe.
Henk Kraaijenhof Thoughts on HRV
Henk Kraaijenhof Thoughts on HRV
HRV can make good coaches better and mediocre coaches confused
Mind Altering Fitness Food Labels
Mind Altering Fitness Food Labels
Kale chips supersetted with grass-fed beef jerkey followed by a 10 minute AMRAP coconut oil chug.
Body Buffering
Body Buffering
Treat your body like a well-oiled machine and buffer it!
Sean 'Diddy' Combs Brawls with Strength Coach Sal Alosi, Arrested with Deadly Weapons Charge
Sean 'Diddy' Combs Brawls with Strength Coach Sal Alosi, Arres...
After watching his son's football practice at UCLA, the famed rapper and entrepreneur had a strong disagreement with the strength and conditioning coordinator.
Remembering Dr Yuri Verkhoshanksy
Remembering Dr Yuri Verkhoshanksy
Honoring the death of Dr. Yuri Verkhoshanksy
Quest to Look Like Incredible Hulk Backfires
Quest to Look Like Incredible Hulk Backfires
Brazilian man's muscles turn to "rock" after he abuses toxic injections.
Video Gains: How Gaming Influences BodyBuilding
Video Gains: How Gaming Influences BodyBuilding
Level Up your gains by following the principles that gamers do. Does it make sense? Is their a connection between video games and bodybuilding? Read more to find out.
When Is The Right Time To Switch Up Your Workout?
When Is The Right Time To Switch Up Your Workout?
When is it time to switch up your workout? How do I switch up my workout? The answer may be easier than you think.
A Pain in the Patellar
A Pain in the Patellar
Knee pain may indicate patellar tendonitis. Here’s what causes it and how to treat it for long-term bodybuilding success.
4 Most Common Bodybuilder Problems
4 Most Common Bodybuilder Problems
Think your case of the Monday's are bad? Try living in the grind as a Bodybuilder.
The Pros and Cons of a Cheat Meal
The Pros and Cons of a Cheat Meal
There are many pros and cons to having a cheat meal involved in your meal programming. Check out the list of Do's and Don'ts when considering your next cheat meal.

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