Joe Defranco Teaching The Box Squat From The Bottom Up
The basics of teaching the box squat from the "bottom up"
RUM8 Champion Carlos Moran Discuss Training, Lifestyle
An exclusive interview from Total Performance Sports that covers the mindset and training of a world-class raw lifter.
One Big Ten School Wants Freshmen Ineligible for Football and Men's...
Will this proposal really address the academic issues for these sports?
Avoid These Body Language Mistakes
Subtle adjustments can allow you to present yourself the way you mean to, not the way your subconscious directs.
"Rent-a-Careers" for Young People
Far too many new professionals enter their first jobs like they do an apartment. They aren’t sure if this is a long-term thing, and they haven’t really made up their minds about how long they want to stay in it.
Coaching Youth Athletes: We Need More Disciplinarians
We all lose when we don’t develop young people properly.
The Real Paleo Diet
You're just as close to the diet of a Paleolithic man when you go through a drive through as you are when you eat only meat, nuts, and berries.
The Kettlebell Swing for a Healthy Back
Do those dusty kettlebells over in the corner of the gym have some proven, practical benefits for powerlifters?
Do you really need to keep a training log? Dorian Yates did!
Why did Dorian Yates keep a training journal?
Will Failure To Inovate Kill Your Business?
Do you know what factors determine if your gym will thrive or die?
LISTEN: Elitefts Alum AJ Roberts Talks CrossFit Training
As a guest on the Barbell Shrugged Podcast, Roberts talks about a better way to understand the CrossFit Games.
Study of Retirees Links Youth Football to Brain Problems
"The idea of dropping kids off at a field during a very important period of maturation and fostering hit after hit after hit, it doesn’t make sense to me personally.”
Women and Diet: The "Good Number" of Calories
Calories do not hold moral value and are not a referendum on whether you are a good or bad person.
WATCH: A Better (or at least more exciting) Bench Setup
On technique, execution, and flare, he gets a 10.
Great Lessons We Can Learn From Arnold Schwarzenegger
Excellent Podcast with Tim Farris and Arnold Schwarzenegger.
Is That...Breast Milk in Your Blender Bottle?
Maybe you should clarify before trying a drink of your friend's new supplement.
Announcing the 2015 Habits Seminar
The top performers in nearly any field of life have developed systems and routines that help them make better decisions each day.
New elitefts Columnist Reflects on Competitive Days
Buddy Dreimann shares tales from the most hardcore gym on the East Coast.
Scientific–Methodological Aspects of Training the Kazakhstan Select Team
High results in weightlifting necessitate the search for new methodical approaches to enhance the effectiveness of training, especially in time for the most important competitions.
Slow Fiber Hypertrophy Training
If you're wondering who that is in the image, it's Mahmoud Esambayev. He's a Soviet Dancer, and he knew something about slow fiber strength.
Nutrition Rules for Endurance Athletes
A little extra weight usually helps strength athletes, but how can you drop unneeded baggage for aerobic activity?
Short Explanation: Triceps Anatomy
There are three heads to your triceps, but none of them are the 'short head.'
Greatest Bodybuilders of All Time
"Documentary on the sport and philosophy of bodybuilding. The human body - strength and weight training to sculpt large, muscular and ripped bodies."
Entrepreneurial lessons From powerlifting
What can you learn from your first meet that can help your business?
Elitefts Wins Best Forum Of 2014
Powerlifting Watch Poll is now complete. Thank you all for the support.
You’re Fat Because You’re Stupid
Insanity is riding the Q train from Astoria at rush hour with your underwear over your head singing “Bohemian Rhapsody.” But repeating the same actions and expecting different results isn’t insanity — it’s stupidity. - Bryan Krahn
Compression Floss Bands Post Rehab
Joey Smith walking you through how he has been using the elitefts compression bands for his personal post rehab therapy.
What Is The Spot Athletics?
One of the most knowledgeable staffs in the country with
Honest, caring coaches who adjust for individual needs.
Real strength training, from accomplished strength athletes that
fix issues that other trainers cause.
John Meadows Podcast - How To Be A Beast!
On this week episode of Under The Bar Tom and Rawdon get the low down from the Mountain Dog himself John Meadows on all things required to be a beast in the gym
Happy Valentine's Day - Training & SH*T
Happy Valentine's Day the elitefts Way. Live, Learn (Love) and Pass On.
Precision Nutrition: What to Eat When You're Sick
Illness may be a good excuse to watch Netflix all day, but if you want to get back to your life, read on.
New Elitefts Wraps Exit Testing Phase
The soon-to-be-released wraps passed the extensive quality testing — and here's why they're special.
Oakland Raiders Plan to Be 'Cutting Edge' in 2015 Is Step in R...
When owner Al Davis died, the Raiders leaped 20 years into the future. If the last three years are any indication, they are still way behind.
Team Starnes Training and Posing Camp
Shelby Starnes is turning top competitors into pros and providing pros an opportunity to dominate the stage.
Agility, Strength, and Endurance Training Prepares SWAT Team for Unpredi...
The Colorado Springs Police Department SWAT team's duty is to protect and serve the community, but how do they keep themselves in top shape and prevent injuries?
NSCA TSAC Annual Training
The 2015 Tactical Strength and Conditioning (TSAC) Annual Training is set to deliver a comprehensive learning experience to strengthen your skills and give you tools to get your tactical athletes physically prepared.
Stability Balls in Place of Chairs in Classroom Pay Off
Instead of chairs, the classroom at North Decatur Elementary has red and blue inflatable stability balls
Sports Psychologists: We’re Starting Kids Too Young
Experts discuss ways to raise well-rounded athletes
NFL Needs to Step Up and Fund Combine Training for Inbound Athletes
A fundamental flaw in the NFL Draft Process which requires inbound rookies to go through the NFL Draft Combine is the question of, who should be paying for this specialized training ?
Ryan Munsey Shares Meadows, Tate Training Lessons
The true and motivational account of his time in London challenges the perception of Iron Success.
Oregon State Beavers Introduced to Gary Andersen Era through Winter Cond...
Clutching the metal bar resting on his shoulders behind his head, Ricky Ortiz intensely stares straight ahead and ponders if he's got the energy for one last squat.
Eleiko Lands 2015 World Weightlifting Championships
The Local Organizing Committee has again chosen the official supplier.
What if College Athletes Could Major in Sports?
Kids come to universities to play basketball and football professionally. Why don't we legitimize that effort?
Modern Trends in Periodization
Take a look at two more modern approaches: complex periodization and Bondarchuk’s periodization
Elitefts Accessory Training Twitter Chat Feb 10th 9pm EST
Elitefts Twitter Chat tomorrow night at 9:00pm
John Meadows Contest Prep Podcast
Chris Dufey interviews John Meadows on the topic of contest prep and fat loss.
Goggins Optimistic One Week Post-Hip Replacement
After serious surgery, Goggins shares an update in good spirits.
Should Powerlifters Train Like Bodybuilders?
Here you go! Should Powerlifters train like Bodybuilders?