The Strength Coach's Guide to Squat Variations
The Strength Coach's Guide to Squat Variations
The king of all exercises is a crucial teaching tool for your athletes.
Foundation of Speed Development
Foundation of Speed Development
Use these tools to build faster athletes.
Training Energy Systems for Boxing Success
Training Energy Systems for Boxing Success
Extended miles of road work may not be the best for developing late-round power. Boost your in-the-ring performance with these energy system tips.
LISTEN: Jay DeMayo's Rules for Transitioning to In-Season Training
LISTEN: Jay DeMayo's Rules for Transitioning to In-Season Training
The Head S&C Coach from the University of Richmond shares how to shape an annual training model.
Laying Down the Foundation for Boxing Victory
Laying Down the Foundation for Boxing Victory
Solid principles for pound-for-pound power.
WATCH: Joe Kenn's NFL Strength Coaching Guidance
WATCH: Joe Kenn's NFL Strength Coaching Guidance
NFL Strength Coach discusses the evolution of a training system and advice for coaches.
The Solitary Game
The Solitary Game
About being alone, feeling good with your own company and being an athlete
LISTEN: You Can't Manage What You Can't Measure
LISTEN: You Can't Manage What You Can't Measure
Using all available technology and resources, Ryan Horn explains how he developed his successful basketball team.
Teaching Humility and Success
Teaching Humility and Success
One of the most important lessons is not learning how to accomplish your goals, but rather how to carry yourself once you do.
Testing Maximum Velocity in Football
Testing Maximum Velocity in Football
Increase potential, increase capacity, and increase performance on the field.
It's 2015-Do Something!
It's 2015-Do Something!
Hamer reviews 2014 and what he learned professionally.
How Training Partners Changed My Lifting Career
How Training Partners Changed My Lifting Career
From cellar dweller to lifting in a hardcore powerlifting crew.
LISTEN: The Showtime Podcast
LISTEN: The Showtime Podcast
There aren't very many people that own a business in their early 20s, let alone two. But, then again, most people aren't Nick Showman.
LISTEN: The Conjugate University Podcast
LISTEN: The Conjugate University Podcast
Nate Harvey has adopted the Westside Method of Training to allow his athletes to SFW
Duffin's 3-Step Fix for Amit's World Record Squat
Duffin's 3-Step Fix for Amit's World Record Squat
With only three weeks to GPA Worlds, IFBB Pro Amit Sapir seeks out another world record holder to mend a glaring hole in his technique.
Musings from the Coach's Desk
Musings from the Coach's Desk
Lessons from the gym transferred to life.
LISTEN: ACL Prevention Podcast with Dr. Tim Hewett
LISTEN: ACL Prevention Podcast with Dr. Tim Hewett
TIm Hewett is an international leading expert in the field of injury prevention, with a special focus on ACL risk factor and prevention research
Coaches Should Ditch These Nonsense Training Beliefs
Coaches Should Ditch These Nonsense Training Beliefs
Being a coach requires more than just body-slamming fans who storm the field.
Don't Let Your Mentorship Sink
Don't Let Your Mentorship Sink
If you don't accept average, neither will your students or athletes.
The Repercussions of Psychological Abuse in Sports
The Repercussions of Psychological Abuse in Sports
Helping boys become young men does not require verbal brutality.
Personal Training: Myth Versus Reality
Personal Training: Myth Versus Reality
A real view of the industry from someone inside it.
Recruiting From Within the Weightroom
Recruiting From Within the Weightroom
Your first impression defines the coach-athlete relationship that determines your program's success.
How to Improve Strength Training at the High School Level
How to Improve Strength Training at the High School Level
We're no longer in the age of whistles and clipboards, random calisthenics, and hydration negligence.
LISTEN: The Rhodestown Podcast
LISTEN: The Rhodestown Podcast
Matt Rhodes has been a permanent fixture of elitefts™ for over a decade. His advice to coaches is invaluable
The Joe Kenn Experience
The Joe Kenn Experience
I had an epiphany at the NSCA National Conference.
The Hidden Value of the Unpaid Internship
The Hidden Value of the Unpaid Internship
In the strength and conditioning industry, the unpaid internship is a necessary evil.
In-Season Training Discussion with Todd Hamer
In-Season Training Discussion with Todd Hamer
We invade Robert Morris University during football two-a-days to grill a prominent strength coach.
Having the Courage to Put Your Program Under the Microscope
Having the Courage to Put Your Program Under the Microscope
Being open to criticism from an experienced coach may be what you need to build a better program.
Experts Don't Exist
Experts Don't Exist
Proximity often diminishes respect. Are you overlooking a nearby authority?
Guidance from Veterans: Advice from the Best Female Coaches
Guidance from Veterans: Advice from the Best Female Coaches
Fourteen strength coaches with DI experience provide insight on what it takes to succeed.
Lessons for Parents, Coaches, and Players
Lessons for Parents, Coaches, and Players
Are players expected to display self control on the field if parents don't demonstrate it from the bleachers?
Off-Season Running Plan
Off-Season Running Plan
Speed and energy system training for maximal ruckability.
What "Live, Learn, Pass On" Really Means
What "Live, Learn, Pass On" Really Means
In this audio clip, Dave explains how to apply the motto to real life.
Individual Training in a Team Setting
Individual Training in a Team Setting
If your athletes were part of the Thursday night pub crawl, how can you expect them to squat heavy on Friday? #beergainz
Throw Out Your Science Books
Throw Out Your Science Books
Insights from the 2014 NSCA Pennsylvania State Conference.
Challenges the Best Female Strength Coaches Face
Challenges the Best Female Strength Coaches Face
Overcoming obstacles in strength and conditioning is what separates the best from the rest.
Best Part of My Job
Best Part of My Job
The Sherlock Holmes of Cyprus solves your training mysteries.
Team Sports Are Not About Individual Glory
Team Sports Are Not About Individual Glory
What do you do when a win for yourself is a loss for your team?
The Triphasic Podcast with Cal Dietz
The Triphasic Podcast with Cal Dietz
Dietz meets with Mark Watts, what they discuss is outside the box.
Regrets: Just Have a Few
Regrets: Just Have a Few
I did what I had to do and saw it through without exception.
LISTEN: Scott Umberger, Co-Owner and Head Physical Preparation Coach at Umberger Performance
LISTEN: Scott Umberger, Co-Owner and Head Physical Preparation Coach at ...
By integrating training methodologies from Charlie Francis on speed and programming and from Louie Simmons on strength, and tying them together with the help of James Smith on Soviet sport science, Umberger has truly created a scientific approach to training athletes.
Increasing Proficiency in the Olympic Lifts
Increasing Proficiency in the Olympic Lifts
With attention to detail, effort, and intelligent progressions, Olympic lifts can be both enjoyable and highly effective in developing a range of physical qualities.
The Podcast for Skinny Bastards with Joe DeFranco
The Podcast for Skinny Bastards with Joe DeFranco
How his training philosophy evolved from training skinny bastards to Triple H.
Dump Out Your Toolbox
Dump Out Your Toolbox
If you don't know how to properly use what is at your disposal, then YOU are the tool.
State of the Profession
State of the Profession
Strength and conditioning is constantly evolving, never at a faster rate than now.
S&C Industry Leaders Talk Shop
S&C Industry Leaders Talk Shop
What happens when three of the most influential coaches sit down at the elitefts compound?
High School Strength Training Manifesto
High School Strength Training Manifesto
Nearly thirty years of coaching experience: let the revolution begin!

Items 532 to 590 of 838 total