TIm Hewett is an international leading expert in the field of injury prevention, with a special focus on ACL risk factor and prevention research
Being a coach requires more than just body-slamming fans who storm the field.
Helping boys become young men does not require verbal brutality.
Your first impression defines the coach-athlete relationship that determines your program's success.
We're no longer in the age of whistles and clipboards, random calisthenics, and hydration negligence.
Matt Rhodes has been a permanent fixture of elitefts™ for over a decade. His advice to coaches is invaluable
In the strength and conditioning industry, the unpaid internship is a necessary evil.
We invade Robert Morris University during football two-a-days to grill a prominent strength coach.
Being open to criticism from an experienced coach may be what you need to build a better program.
Fourteen strength coaches with DI experience provide insight on what it takes to succeed.
Are players expected to display self control on the field if parents don't demonstrate it from the bleachers?
In this audio clip, Dave explains how to apply the motto to real life.
If your athletes were part of the Thursday night pub crawl, how can you expect them to squat heavy on Friday? #beergainz
How Greg landed a head strength coach position at University of Buffalo.
Overcoming obstacles in strength and conditioning is what separates the best from the rest.
What do you do when a win for yourself is a loss for your team?
Dietz meets with Mark Watts, what they discuss is outside the box.
By integrating training methodologies from Charlie Francis on speed and programming and from Louie Simmons on strength, and tying them together with the help of James Smith on Soviet sport science, Umberger has truly created a scientific approach to training athletes.
With attention to detail, effort, and intelligent progressions, Olympic lifts can be both enjoyable and highly effective in developing a range of physical qualities.
How his training philosophy evolved from training skinny bastards to Triple H.
If you don't know how to properly use what is at your disposal, then YOU are the tool.
Strength and conditioning is constantly evolving, never at a faster rate than now.
What happens when three of the most influential coaches sit down at the elitefts compound?
There may be better methods to measure explosive strength.
Nearly thirty years of coaching experience: let the revolution begin!
Interview with ECU strength coach and author of “A Call to Serve.”
Teach your kids to be the best they can be, not the best on YouTube.
Should athletes value supremacy in one sport over excellence in many?
This man can punch through your face and pull out your spine. Listen to him.
Realize that basketball isn't just basketball, soccer isn't just soccer, and football isn't just football.
In his fifth season with the 49ers, Mark shares his approach to strength and conditioning.
Program your training based on goals, energy systems, and sport requirements.
Eastern Michigan University’s Ron McKeefery takes time away from his own informative podcast for a lesson in leadership
You may have selected the best exercise possible, but is it serving your needs?
The last thing Megan Young ever wants is someone to limit her as a coach by labeling her or her athletes