LISTEN: ACL Prevention Podcast with Dr. Tim Hewett
LISTEN: ACL Prevention Podcast with Dr. Tim Hewett

TIm Hewett is an international leading expert in the field of injury prevention, with a special focus on ACL risk factor and prevention research

Coaches Should Ditch These Nonsense Training Beliefs
Coaches Should Ditch These Nonsense Training Beliefs

Being a coach requires more than just body-slamming fans who storm the field.

Don't Let Your Mentorship Sink
Don't Let Your Mentorship Sink

If you don't accept average, neither will your students or athletes.

The Repercussions of Psychological Abuse in Sports
The Repercussions of Psychological Abuse in Sports

Helping boys become young men does not require verbal brutality.

Personal Training: Myth Versus Reality
Personal Training: Myth Versus Reality

A real view of the industry from someone inside it.

Recruiting From Within the Weightroom
Recruiting From Within the Weightroom

Your first impression defines the coach-athlete relationship that determines your program's success.

How to Improve Strength Training at the High School Level
How to Improve Strength Training at the High School Level

We're no longer in the age of whistles and clipboards, random calisthenics, and hydration negligence.

LISTEN: The Rhodestown Podcast
LISTEN: The Rhodestown Podcast

Matt Rhodes has been a permanent fixture of elitefts™ for over a decade. His advice to coaches is invaluable

The Joe Kenn Experience
The Joe Kenn Experience

I had an epiphany at the NSCA National Conference.

The Hidden Value of the Unpaid Internship
The Hidden Value of the Unpaid Internship

In the strength and conditioning industry, the unpaid internship is a necessary evil.

In-Season Training Discussion with Todd Hamer
In-Season Training Discussion with Todd Hamer

We invade Robert Morris University during football two-a-days to grill a prominent strength coach.

Having the Courage to Put Your Program Under the Microscope
Having the Courage to Put Your Program Under the Microscope

Being open to criticism from an experienced coach may be what you need to build a better program.

Experts Don't Exist
Experts Don't Exist

Proximity often diminishes respect. Are you overlooking a nearby authority?

Guidance from Veterans: Advice from the Best Female Coaches
Guidance from Veterans: Advice from the Best Female Coaches

Fourteen strength coaches with DI experience provide insight on what it takes to succeed.

Lessons for Parents, Coaches, and Players
Lessons for Parents, Coaches, and Players

Are players expected to display self control on the field if parents don't demonstrate it from the bleachers?

Off-Season Running Plan
Off-Season Running Plan

Speed and energy system training for maximal ruckability.

What "Live, Learn, Pass On" Really Means
What "Live, Learn, Pass On" Really Means

In this audio clip, Dave explains how to apply the motto to real life.

Individual Training in a Team Setting
Individual Training in a Team Setting

If your athletes were part of the Thursday night pub crawl, how can you expect them to squat heavy on Friday? #beergainz

Throw Out Your Science Books
Throw Out Your Science Books

Insights from the 2014 NSCA Pennsylvania State Conference.

Challenges the Best Female Strength Coaches Face
Challenges the Best Female Strength Coaches Face

Overcoming obstacles in strength and conditioning is what separates the best from the rest.

Best Part of My Job
Best Part of My Job

The Sherlock Holmes of Cyprus solves your training mysteries.

Team Sports Are Not About Individual Glory
Team Sports Are Not About Individual Glory

What do you do when a win for yourself is a loss for your team?

The Triphasic Podcast with Cal Dietz
The Triphasic Podcast with Cal Dietz

Dietz meets with Mark Watts, what they discuss is outside the box.

Regrets: Just Have a Few
Regrets: Just Have a Few

I did what I had to do and saw it through without exception.

LISTEN: Scott Umberger, Co-Owner and Head Physical Preparation Coach at Umberger Performance
LISTEN: Scott Umberger, Co-Owner and Head Physical Preparation Coach at ...

By integrating training methodologies from Charlie Francis on speed and programming and from Louie Simmons on strength, and tying them together with the help of James Smith on Soviet sport science, Umberger has truly created a scientific approach to training athletes.

Increasing Proficiency in the Olympic Lifts
Increasing Proficiency in the Olympic Lifts

With attention to detail, effort, and intelligent progressions, Olympic lifts can be both enjoyable and highly effective in developing a range of physical qualities.

The Podcast for Skinny Bastards with Joe DeFranco
The Podcast for Skinny Bastards with Joe DeFranco

How his training philosophy evolved from training skinny bastards to Triple H.

Dump Out Your Toolbox
Dump Out Your Toolbox

If you don't know how to properly use what is at your disposal, then YOU are the tool.

State of the Profession
State of the Profession

Strength and conditioning is constantly evolving, never at a faster rate than now.

S&C Industry Leaders Talk Shop
S&C Industry Leaders Talk Shop

What happens when three of the most influential coaches sit down at the elitefts compound?

High School Strength Training Manifesto
High School Strength Training Manifesto

Nearly thirty years of coaching experience: let the revolution begin!

Specialization in High School Athletics
Specialization in High School Athletics

Should athletes value supremacy in one sport over excellence in many?

Confidence or Competence?
Confidence or Competence?

Which of these drives the success of a program?

4 Steps to Target Your Deadlift Plateau
4 Steps to Target Your Deadlift Plateau

This man can punch through your face and pull out your spine. Listen to him.

Overlooked Factors in Athlete Programming
Overlooked Factors in Athlete Programming

Realize that basketball isn't just basketball, soccer isn't just soccer, and football isn't just football.

Sports Performance Podcast with Mark Uyeyama
Sports Performance Podcast with Mark Uyeyama

In his fifth season with the 49ers, Mark shares his approach to strength and conditioning.

Desired Sport Outcomes Require Solid Programming
Desired Sport Outcomes Require Solid Programming

Program your training based on goals, energy systems, and sport requirements.

Don't Be a Turd
Don't Be a Turd

Skip’s steps to a feces-free Facebook.

Spotting the Truth
Spotting the Truth

This man can crush your hand like a bag of Doritos. Listen to him.

Lift to Live
Lift to Live

While most powerlifters live to lift, Paige lifts to live.

LISTEN: Ron McKeefery Gives a "Chalk Talk" All Coaches Need to Hear
LISTEN: Ron McKeefery Gives a "Chalk Talk" All Coaches Need to...

Eastern Michigan University’s Ron McKeefery takes time away from his own informative podcast for a lesson in leadership

What Does It Take to Physically Dominate the Environment?
What Does It Take to Physically Dominate the Environment?

You may have selected the best exercise possible, but is it serving your needs?

Make Your Own Soup
Make Your Own Soup

Take what works for you from each training methodology…and become great.

LISTEN: Megan Young Sets Standards High for Athletes... and Herself
LISTEN: Megan Young Sets Standards High for Athletes... and Herself

The last thing Megan Young ever wants is someone to limit her as a coach by labeling her or her athletes

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