Pain tolerance at its finest

Check it out as Jeremy Frey gets prepared for the 2012 XPC Pro/Elite Coalition meet

Erectors of Steel

Work on that booty

Dips, with a twist

Work on the horse shoe

Delts, Delts, Delts

Are those Levi’s?

Post Surgery PR

Mo’ Speed Pulls

Meadows Loves Deadlifting

Dave HATES Deadlifting

Smith Machine…Wait…What?

Calves like Andy Deck

The Powersquat is multi purpose

Grab life by the…grenade balls

First Shirt work Post Surgery

Give yourself a few more inches

Matt Wenning talking about the Suspended Good Morning

Glute Attack

Yolked

Todd talks Glute Ham Raise

Dave talks Yoke Bar Good Mornings with Ted

Dave Tate Performs SS Yoke Bar Extensions

No Monkey Chin Bar? No Problem!

Use what you have available

Prone Row with a camber bar

Steve Reeves Special

Dave’s Delt Destroyers!

UGSS Squats by Jeremy Frey

Dave hits up some Grenade Curls

Pec Deck Delirium

Chasing Andy Deck’s Calves

Lumberjacks Unite!

Blow up those forearms!

This is a great posterior delt exercise

These work much in the same fashion as benching against bands by overloading the top of the lift

This is a great ab exercise that also hits the hip flexors hard

Everything is cooler with chains

You won’t walk normal for days!

Using the Swiss Bar attachment for the classic lat pull down

Using chains to overload the top

A unique way of doing barbell pushups

Molly Edwards using the giant cambered bar.

Using the new Swiss Bar attachment. This is a great attachment with three different sets of neutral grips

Tricep training

Training using the bear crawl handles

John Meadows improvising once again

This exercise is exactly what the title says: a Smith machine bench strip set performed by John Meadows

John Meadow and Dave Tate at it again

John Meadows getting it done

Rotator Bar Straight Arm Pulldown

Dave Tate and John Meadows are going to town on their lats and upper back

Dave Tate doing a big series

Double set using two different grips.

Brutal!

Chain Lockouts on the Floor

This is an exercise that seems to be a favorite of both Dave and John Meadows. High-rep rear delt raises done -with a lot of body english, when necessary- on the prone bench. In the words of Dave himself, “This sucks.”