Dave Tate and John Meadows were hitting the decline bench machine pretty hard. So hard, in fact, that they rigged up some bands to add more tension to the lockout. The machine barely survived this encounter.
Steve Pulcinella is in the house! Well, he’s actually at the EliteFTS Compound. He’s here to please the fans, and we asked him to hit some heavy barbell rows for us. He kindly obliged.
Some people use ropes for conditioning, we use them to get a delt pump. And also for conditioning. But only after we’ve gotten a delt pump.
This is another one of those exercises where it seems like everything is being done wrong, but in fact, the desired goals are being achieved exactly as planned.
This is a variation of the Meadows Row, an exercise that John Meadows believes has helped put more size and detail in his lats than any other movement.
This is an old school exercise index clip that was either taken from some of the very early (now discontinued) Westside Barbell Videos or from Dave Tate’s early Westside Seminar Slideshows.
Al Caslow teaching on of the attendants of the Elitefts UGSS how to Sumo deadlift.
Jo Jordan working with Mike Robertson with Rotator and Upper Back Work
This exercise is a variation of the classic dip. John Meadows is using this movement to specifically target his pectoralis minor.
Dumbbell presses on not a low incline or a medium incline, but a slight incline. Slight.
Mike Robertson demonstrates the difference between hip mobility and lower back mobility.
Training ideas and demonstrations of foam rollers as warm-ups, therapy and prehab/rehab.
Dave Tate discusses how to push your hips through at the end of the deadlift and break parallel in the squat, while wearing gear.
Rehab Specialist Mike Robertson talks shoulder flexibility with powerlifter Adam Driggers.
Take a narrow grip, clean the bar up to your shoulders and then press overhead.