Add a little rattle to those rows.

Video demonstration of Swiss Bar Press with Bands Around Wrist.

The overhead press is a staple for bodybuilders, powerlifters, strongmen, and pretty much everybody.

The Swiss Bar is good friends with the chains.

Justin Learning The Bench Shirt

Chuck Vogelpohl pulls 835!

METAL Gym Training, GM with camber bar and green bands..

Scott Yard 800 Bench – Metal Bash

Metal Gear

Ano Turtiainen, Olli Ruohola, Jari Malinen, Vesa Taavitsainen, Kalle Hyotylainen, Lari Liukkonen, Kalle Rasanen, etc..

There is no vaccination for the Prowler Flu.

Three basic uses for foam rollers are warm-ups, therapy and prehab/rehab.

Bands were first introduced to Dave Tate close to 10 years ago. After experimenting with accommodating resistance and the use of chains, Dave took his squat from 760 to 855 in 12 months.

The Spider Bar combines the benefits of a cambered bar and a safety squat bar.

Video demonstration of the reverse grip bench press.

Triceps beware.

The Irish wouldn’t need luck if they had EFS.

Video compilation of the Fall 2009 UGSS

Video compilation of the February 2008 UGSS

Video Compilation Of The December 2008 Underground Strength Sessions

Kids, don’t try this at home.

This exercise works your posterior chain like no other.

Marc Bartley has tips for everything. This one is for keeping your arch.

Almost all you need to know about the Box Squat.

Almost everything you need to know about the Bench Press.

The Blast Strap Face Pull is performed just as any other face pull.

Cambered bar squats are good for the soul.

A pain-free bench press.

They will help improve your lockout strength in the deadlift.

If you bench, you should row. If not, you should still row.

Lower back training at its finest.

This is an old school video.

Rack pulls, pin pulls, whatever you call them… they rule.

Smash through sticking points.

Good for the bench, good for the soul.

Video demonstration of stiff leg deadlifting using dumbbells.

Video demonstration on how to strip you grip.

Video demonstration of stripping the rack with the seated press.

Video demonstration of deadlifts with chains.

Video demonstration of Floor Press With Chains And Foam.

Video demonstration of the palms forward dumbbell curl.

Video demonstration of the Fat Barbell Curl

Video demonstration of the foam floor press.

Video Demonstration of Spud Strap Face Curl

Great Triceps Finisher

Video demonstration of the swiss bar chain press.

Bicep Face Curls

Drag Curls

Video demonstration of Spider Bar Box Squat.

Seated Barbell Curl

Walking Good Morning

One Leg Stiff Leg Deadlift

Video demonstration of Death Squat.

Video demonstration of Fat Zig Zag Bar Curls.

Video demonstration of Super Fat Bar Extensions.

Video demonstration of Sponge Bob Yoke Bar with Chains.

Video demonstration of Zig Zag Extensions with Chains.

Video demonstration of Rope Curls.