Exercise can be done while standing or on a preacher curl bench.

I love doing this exercise.

This is a great movement to help prevent elbow, pec and shoulder tendon injuries.

Movement begins with loading hips with a pullthrough and exploding into hip extension providing momentum to move DB into overhead locked position

The only advice that I have for those of you that want to try this exercise is this; make sure you have a strong and conditioned lower back that has very good static strength.

These are the same as “fat man rows” except the grip is taxed to a much greater degree.

This dynamic stretch is great for your low back and hamstrings.

This movement is great for bringing up the lower part of the tricep.

Just don’t do the New Jersey Roll.

Leave it to Martin Rooney to show me a bunch of stuff I have never seen before.

To begin this plyo exercise, start seated on a box.

It is a great lockout builder for the bench press.

This is a variation of dumbbell extensions.

Flex elbows and retract scapula until upper arm is approximately level with torso

This is a great variation of shoulder press instead of using dumbbells or a barbell.

Exercise can be done while standing or on a preacher curl bench.

This is my kind of curl.

This madness HAS to stop!

Well here it is. The final straw.

Exercise should be done by grabbing Olympics plates or dumbbells while on a decline bench.

The side pillar is an exercise for the abdominal that is quite different then what we are used to.

Hips up and posterior chain engaged throughout the movement.

This version of the plank will target the obliques.

Exercise should be done by grabbing a db and resting it on the quad as far away from the hip joint as possible.

For this exercise, you can attach a band to the bottom of the power rack.

This version of the side plank is more difficult than the standard version.

This version of the side plank is more difficult than the standard version.

This is a great way to develop the medial head of your shoulder.

The Side Raise on the GHR is a great movement for the Side Obliques.

This is great for developing rotational power.

This variation of the dumbbell bench press is probably the easiest on your shoulders.

The lifter will perform a typical push-up and while in the bottom position will push to the left and to the right and then back to center and finish at lockout, repeat.

This is a great movement for increasing the vertical jump and many other things.

Pulling from one side to the other shifts some slight weight more to one side than the other.

Setup on edge of bench, with DB’s on quads.

Setup on edge of bench, with DB’s on quads.

Maintain upright, neutral torso posture throughout the execution of squat.

Torso Stability and Coordination

I really like this exercise.

Harboring unlawful weapons.

The Ocular Organ/Muscle connection; Wendler Principle #1

I didn’t know where to put this gem.

Exercise should be done with minimal deviation from neutral.

This exercise is more difficult than it looks.

I came up with this exercise when I was 6 months pregnant.

This exercise is a great way to work each leg independently.

This is a great shoulder mobility movement and serves as a great warm up exercise

I have no idea what to call this movement.

I recently found an old tire and got out the sledge hammer and beat it up.

This is another great variation of the pushup to make it harder and involve your abs more.

Place your knees on the stability ball.

To begin this exercise, loop a band around a power rack.

Great exercise for core stability

This is a great way to strengthen and condition your abdominals.

This is a great single leg exercise that will strengthen your quads, hamstrings and glutes.

This exercise is one of the best ways to dynamically stretch the hamstrings.

This is a great exercise to strengthen the hip flexors and abdominals.

Begin the exercise on all fours.