We use every imaginable angle with push ups, and utilizing the handles helps ease strain on the wrists while allowing for more experimentation.
The lifter will perform a bent over row and hip extension movement with multiple plates.
This exercise was recently done by Dave for higher reps (15 reps) and done as a lactic acid tolerance workout, which is code in Dave’s world for getting a big pump.
The Power Squat Good Morning is a great lower back movement when you are too worn out to deal with Good Mornings.
This is one way to take a great machine and make it better.
One of the biggest weaknesses I have seen over the years is the upper back
This exercise is an excellent movement for improving conditioning and improving strength endurance in the posterior chain.
Perform a side plank and hold a kettlebell in your top hand, with your arm extended straight.
Just loop together as many sled straps as possible to a few heavy kettlebells and go to town pulling hand over hand.
This is a great conditioning exercise as well as a great exercise for your shoulders, abs and well, your whole body!
This movement is performed the same way you would a standard dumbbell front raise except you will be using Kettle bells.
Finally a way to blast your triceps for guy with beat up shoulders and elbows.
These are excellent for developing work capacity and strengthening your trunk and core area.
Another plus is that there truly is no resisting the bells on the way down.
Initiate movement by swinging the kettlebell backwards through your legs
This movement is performed the same way as rear lateral raises with dumbbells.
This movement is one of my favorite sled training exercises, but I guess it can go here as well!
These are an added variation to military pressing with kettlebells.
This is the position from which any 1 arm pull, clean, snatch, etc will be initiated from if you opt to perform the lift from the floor.
Tricep strength and shoulder stability while maintaining beneficial elbow and wrist positioning