Hook the hand around your wrist so you are NOT holding it with your hands.
Arms out front. Walk sides to one side until you reach max position then twist slightly for a greater stretch.
To do this lay face down on a bench at a slight angle from the cable machine.
This movement is more for flexibility and Mobility of the shoulder than anything else.
To foam roll the quads and hip flexors, lie on your stomach, supporting yourself with your elbows.
To foam roll the IT Band, place the foam roller directly under outside of your thigh.
Working the prowler is downright brutal for conditioning and VERY applicable for combative athletes.
This can also be done as an alternative to rope climbing for heavier guys and / or for safety reasons.
Start in a pushup position with one hand on a med ball and one hand on the ground
Backwards hat is worn for style, not because he is trying to hide his wrap-around.
Take a zercher hold on your keg and keep the keg right under the chin, upper body stays upright
In the gym, you know that one bar where the end collar is always loose?
This is an excellent movement for the legs AND upper body. The weight sits on your hands as if you were about to perform a military press with palms up.
The Rickshaw deadlift is very similar to a rack deadlift in that it is a limited range of motion.
The Rickshaw is a devise originally designed for strongman training for different lifts and walks.
To set this up, we attached a sled strap to the Prowler and then attached the blast straps (see picture).