Teaching the kettlebell swing to a larger group of athletes made simple
Josh Bryant is performing chest flys with chains to accommodate to the strength curve and increase the amount of tension in the contracted position
Dave Tate explains a variation of the SS Yoke Bar Upper Bake Good Morning
Mark Dugdale demonstrates how to increase tension on the vastus lateralis by using Elitefts™ Pro Light Resistance Bands on the leg press.
Elitefts™ Advisor and Mountain Dog Training and Nutrition Owner John Meadows demonstrates a scrape the rack press and overhead shrug combo in the Elitefts™ Collegiate Rack at T-Nation Headquarters.
Three mobility drills specific to Olympic Weightlifting
Pre-Habilitation circuit for overhead athletes utilizing the elitefts™ Blast Straps
Elitefts™ Advisor and Owner of Mountain Dog Training John Meadows performs a unique calf superset at the S4 Compound.
Elitefts™ Advisor and Owner of Mountain Dog Training performs a shrug variation at the S4 Compound using elitefts™ Pro Strong Bands.
Julia and Matt Ladewski demonstrate how they used isometric deadlifts against pins to achieve meet PRs
Seven exercises you can do with the elitefts™ SS Yoke Bar other than squat
elitefts™ Founder and CEO Dave Tate explains an upper back exercise using the SS Yoke Bar being performed by elitefts™ Advisor and mastermind of Mountain Dog Training John Meadows.
Two variations of the Pallof Press performed with elitefts™ pro bands and blast straps™
Chest Supported Shoulder Pre-hab Circuit using dumbbells on the elitefts™ Collegiate 0-90 Bench
Shoulder Pre-Hab Circuit using elitefts™ mini-bands
Using static holds for Olympic lifts can improve technique and allow for more comprehensive coaching
elitefts.com™ Founder and CEO Dave Tate performs cage presses with the elitefts™ Swiss Press Bar and Fat Gripz™.
Three Variations of Overload Eccentrics on the Elitefts™ Deluxe Glute-Ham Raise
Elitefts™ Education Director Mark Watts and Owner of Showtime Strength & Performance demonstrate four static stretches using the Elitefts™ plyoboxes
Two videos explaining and demonstrating rotational power exercises using a medicine ball
This set-up may actually correlate more with using a bench shirt
Elitefts.com™ advisor and owner of Mountain Dog Training & Nutrition John Meadows performing a strip set with the reverse band bench press
Elitefts™ Team Members Julia Ladewski, Matt Ladewski, and Dave Kirschen demonstrate barbel back extensions on the GHR
Todd Brock demonstrates SS Yoke Bar box squat with chains while attaching light bands to the front of the Signature monolift
Neck protrusion performed with Elitefts™ Pro Resistance Bands.
Tricep Pushdowns with the elitefts™ Heavy Duty Tear Drop Strap
Elitefts™ Sponsored Pro Powerlifter Brian Carroll performs a 2-Board press with bands
Elitefts Sponsored Coach and owner of The Spot Athletics JL Holdswoth explains some critical technique advice in this three part series
Elitefts™ Content Coordinator Sheena Leedham demonstrates a Reverse Band JM Press
Elitefts™ Coach and The Spot Athletics Owner JL Holdsworth discusses proper technique and programming of the Good Morning exercise
Elitefts™ Coach and Owner of The Spot Athletics J.L. Holdsworth explains the proper execution of the Romanian Deadlift
The Dave-Cam returns. The closest thing to being inside Dave’s head is being on top of it. Dave is banging out some heavy yoke bar box squats and grunting all the way.
Elitefts™ Advisor and Mountain Dog Training and Nutrition Onwe John Meadows performs a killer superset for quads
Elitefts™ Pro Powerlifter Julia Ladewski performs a reverse band deadlifting using the Elitefts™
Elitefts™ Sponsored Pro Powerlifter Brian Carroll Bench Presses using the Elitefts™ Shoulder Saver and Fat Gripz
Zercher Deadlifts off Mats performed with the Elitefts™ Rackable Cambered Bar
Elitefts.com™ Advisor and Mountain Dog Training and Diet Owner, John Meadows, along with Jennica Kidd demonstrate prone cambered bar rows
Elitefts.com™ Team members Dave Tate, John Meadows, and Dr. Ryan Smith perform Deadlifts off Mats with Chains
Elitefts.com™ Founder and CEO Dave Tate Performs a set of SS Yoke Bar High Box Squats with Chains only 6 months after total hip replacement.
Elitefts™ Reps Boards being used for a Reverse Band 2-Board to 4-Board Mechanical Drop Set
Elevated Dorsi-Flexion using Elitefts™ Pro Short Light Resistance Bands
Ankle Mobility & Strength Circuit performed with Elitefts™ Pro Heavy Bands
Elitefts.com™ Sales Director, Matt Goodwin demonstrates JM Presses using the Fat Bar with chains from the floor.
Elitefts™ Sponsored Pro Powerlifter Molly Edwards demonstrates Pull from Blocks (below the knee)
Elitefts.com™ Sponsored Pro Powerlifter Julia Ladewski performs sets of push-ups and bodyweight rows on the Elitefts™ Swiss Press Bar.
Elitefts.com™ Sponsored Lifter Scott Yard performing a Reverse Band Squat
Elitefts.com™ Sponsored Lifter Scott Yard performing the Bench Press using the Elitefts™ Shoulder Saver Pad
Elitefts.com™ Sponsored Lifter Scott Yard performing a maximal set of Barbell Step-ups with 415 pounds.
Elitefts™ Pro Powerlifter, Brian Carroll addressees Thoracic Spine Mobility issues with Dr. Stuart McGill