Getting your girlfriend or wife interested in training can be a real challenge, so I figured I’d get more than one opinion on this issue.
Have you ever noticed the first bite of almost any food is the most enjoyable?
Why is it that so many people struggle with trying to diet down and show the muscle that they spend countless hours building?
Are you doind the right things and listening to the right people?
Doing damn hard work to get back on the platform.
Planning your training and restoring a car…they’re not so different.
“The only way to be find true happiness and success is to be a little crazy.”
There is a saying in the world of powerlifting amongst the more veteran lifters: foundation, foundation, foundation.
Six more training insights to make you better and strong(er).
To be a more productive athlete and leader, one needs to focus on his circle of influence.
Does insulin cause obesity? Should you be eating fruit?
In training, is there really a clear-cut cause for any outcome?
The sweet and sour of the NBS Fitness powerlifting team’s first meet.
You will love the pulling power you get with it; however, you will hate how unpleasant it is.
Fear is much like failure. Everyone experiences it, but it’s your attitude towards it that makes all the difference.
Your thoughts may be the only thing holding you back—nothing and no one else.
At this year’s UGSS, many elitefts™ team members gathered together to discuss the particulars of proper programming.
If you are going to adhere to a diet for the long haul, you’d better incorporate foods you like. Here’s why.
Truth: Sometimes hard work isn’t enough, and success can’t be made from copying and pasting what someone else did.
Instead of reaching for those antibiotics, you might want to give this a try.
The strength and conditioning industry—from a woman’s point of view.
Let’s face it. Owning a gym certainly has it’s highs and lows.
They may not always great, but they are the guaranteed aspects of training.
At some point in your career as a powerlifter, you will be injured. How will you respond?
Your partners are not your personal cheering section or your therapists. You are a team working together to get insanely strong.
The greatest accomplishments come from a singularly focused mind and extreme determination.
Chase added 100 pounds to his deadlift in less than a year. If you’re looking to increase your pull, try these exercises.
Jamie Hale addresses these frequently asked questions concerning MMA training.
One Size Does Not Fit All, Part 2: Utilizing a System of Qualification for American Football
One of the largest challenges with training my son, Jonah, is his diet.
For real lifters, training is more than simply a means to an end…it’s a lifestyle.
My keys are balled-up in an angry claw, rearing back like an angry cobra ready to strike.
Fads and trends ebb and flow, but there are a few things that will always remain constant.