Kentucky Strong: How Do You Get Your Girl to Train?
Kentucky Strong: How Do You Get Your Girl to Train?

Getting your girlfriend or wife interested in training can be a real challenge, so I figured I’d get more than one opinion on this issue.

Knowledge and Nonsense: The Dessert Effect
Knowledge and Nonsense: The Dessert Effect

Have you ever noticed the first bite of almost any food is the most enjoyable?

Iron Insights: Fat Solutions
Iron Insights: Fat Solutions

A new and delicious way to meet your daily added fat quota.

NYSC Underground: Dieting Progressions
NYSC Underground: Dieting Progressions

Why is it that so many people struggle with trying to diet down and show the muscle that they spend countless hours building?

Beast Reality: We Are “Those” Guys
Beast Reality: We Are “Those” Guys

Live life as an example to those who follow.

elitefts™: Everywhere You Go
elitefts™: Everywhere You Go

More than just shirts, bands, and equipment…we are a culture.

Training with Purpose: I'm No Mechanic, but...
Training with Purpose: I'm No Mechanic, but...

Planning your training and restoring a car…they’re not so different.

Strong Mind: The Lens
Strong Mind: The Lens

Life isn’t all about what happened…it is about how you view it.

No Bullsh*t: The Sane Need Not Apply
No Bullsh*t: The Sane Need Not Apply

“The only way to be find true happiness and success is to be a little crazy.”

Monster Garage Gym: Foundational Training
Monster Garage Gym: Foundational Training

There is a saying in the world of powerlifting amongst the more veteran lifters: foundation, foundation, foundation.

A Lion in Iron: It's Not That Complicated, Part 2
A Lion in Iron: It's Not That Complicated, Part 2

Six more training insights to make you better and strong(er).

By the Coach for the Coach: Know YA!
By the Coach for the Coach: Know YA!

When you are speaking, you must know who you are speaking to.

Strong Mind: Circle of Concern/Circle of Influence
Strong Mind: Circle of Concern/Circle of Influence

To be a more productive athlete and leader, one needs to focus on his circle of influence.

NYSC Undercover: Anabolic Breakfast
NYSC Undercover: Anabolic Breakfast

Is your breakfast helping you reach your goals?

Knowledge and Nonsense: Health & Diet Claims, Part 1
Knowledge and Nonsense: Health & Diet Claims, Part 1

Does insulin cause obesity? Should you be eating fruit?

Reno Hardcore: Back to Basics
Reno Hardcore: Back to Basics

Even the most successful lifters had to lay a solid foundation.

WTF Factor: Intensity
WTF Factor: Intensity

What really is intensity? And do you have it?

An Interview with Lidia Valentin
An Interview with Lidia Valentin

Meet competitive weightlifter and Olympian, Lidia Valentin.

No Bullsh*t: Ain’t It Sweet to Be Elite
No Bullsh*t: Ain’t It Sweet to Be Elite

The sweet and sour of the NBS Fitness powerlifting team’s first meet.

Monster Garage Gym: Hook Grip 101...It's a Love-Hate Relationship
Monster Garage Gym: Hook Grip 101...It's a Love-Hate Relationship

You will love the pulling power you get with it; however, you will hate how unpleasant it is.

A Lion in Iron: What Are You Afraid Of?
A Lion in Iron: What Are You Afraid Of?

Fear is much like failure. Everyone experiences it, but it’s your attitude towards it that makes all the difference.

Strong Mind: Thinking Right
Strong Mind: Thinking Right

Your thoughts may be the only thing holding you back—nothing and no one else.

elitefts™ Roundtable: Programs & Programming
elitefts™ Roundtable: Programs & Programming

At this year’s UGSS, many elitefts™ team members gathered together to discuss the particulars of proper programming.

Steve Goggins: Lifting Legend
Steve Goggins: Lifting Legend

The one and only Steve Goggins, everyone.

Knowledge and Nonsense: Your Taste Preference Trumps All
Knowledge and Nonsense: Your Taste Preference Trumps All

If you are going to adhere to a diet for the long haul, you’d better incorporate foods you like. Here’s why.

Training with Purpose: Some Thoughts
Training with Purpose: Some Thoughts

Truth: Sometimes hard work isn’t enough, and success can’t be made from copying and pasting what someone else did.

Wisdom with Wenning, Part 1
Wisdom with Wenning, Part 1

Get to know more about Ludus Magnus owner, Matt Wenning.

Iron Insights: I Need a Doctor
Iron Insights: I Need a Doctor

Instead of reaching for those antibiotics, you might want to give this a try.

By the Coach for the Coach: The Ladies Take Over
By the Coach for the Coach: The Ladies Take Over

The strength and conditioning industry—from a woman’s point of view.

Beast Reality: The Bipolar Beast, Part 1
Beast Reality: The Bipolar Beast, Part 1

Let’s face it. Owning a gym certainly has it’s highs and lows.

No Bullsh*t: The Good and Bad Side of Training
No Bullsh*t: The Good and Bad Side of Training

They may not always great, but they are the guaranteed aspects of training.

Monster Garage Gym: It Is Not If, But When
Monster Garage Gym: It Is Not If, But When

At some point in your career as a powerlifter, you will be injured. How will you respond?

Reno Hardcore: I Am Your Training Partner, Not Your Mother
Reno Hardcore: I Am Your Training Partner, Not Your Mother

Your partners are not your personal cheering section or your therapists. You are a team working together to get insanely strong.

Strong Mind: Park It
Strong Mind: Park It

The greatest accomplishments come from a singularly focused mind and extreme determination.

Kentucky Strong: Five Exercises to Build Your Deadlift
Kentucky Strong: Five Exercises to Build Your Deadlift

Chase added 100 pounds to his deadlift in less than a year. If you’re looking to increase your pull, try these exercises.

Knowledge and Nonsense: FAQ About MMA Conditioning
Knowledge and Nonsense: FAQ About MMA Conditioning

Jamie Hale addresses these frequently asked questions concerning MMA training.

Training with Purpose
Training with Purpose

One Size Does Not Fit All, Part 2: Utilizing a System of Qualification for American Football

Iron Insights: NUCCA to the Rescue
Iron Insights: NUCCA to the Rescue

Sheena Leedham discovered a chiropractic gem.

Hoss's Project Jonah, Part 2
Hoss's Project Jonah, Part 2

One of the largest challenges with training my son, Jonah, is his diet.

NYSC Undercover: Real Lifters—A Dying Breed
NYSC Undercover: Real Lifters—A Dying Breed

For real lifters, training is more than simply a means to an end…it’s a lifestyle.

WTF Factor: I'd Rather Be Dead Than Average
WTF Factor: I'd Rather Be Dead Than Average

I’ve personally always wanted that “freak factor.”

Beast Reality: Keying the Lamborghini
Beast Reality: Keying the Lamborghini

My keys are balled-up in an angry claw, rearing back like an angry cobra ready to strike.

The Walking Deadlift
The Walking Deadlift

Zombies, team members, the deadlift, and training balance—Zane tells all.

No Bullsh*t: The Voices in Your Head
No Bullsh*t: The Voices in Your Head

In the weight room, it’s okay to talk to yourself.

Monster Garage Gym: What was Old is New Again
Monster Garage Gym: What was Old is New Again

Fads and trends ebb and flow, but there are a few things that will always remain constant.

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