Mike Ruggiera Interview - 2007
Mike Ruggiera Interview - 2007

Dave Tate & Jim Wendler interview Mike Ruggiera – 2007

Vincent Dizenzo Interview - 2007
Vincent Dizenzo Interview - 2007

800 pound bench presser Vincent Dizenzo discusses his training background and introduction into Powerlifting.

Jim Wendler Boston Seminar - 2007
Jim Wendler Boston Seminar - 2007

Jim Wendler for the BIG seminar ( TPS)

Lift Strong Excerpt: NFL Linebacker In-Season Strength Program
Lift Strong Excerpt: NFL Linebacker In-Season Strength Program

*The number of workouts that this athlete performed each week with me was dependent on the team’s practice schedule, meeting schedule, travel time & injuries that occurred during the season.

Climbing Your Own Personal Everest Part 2
Climbing Your Own Personal Everest Part 2

This is the second article of a seven part series.

The Lift Strong Letter
The Lift Strong Letter

Let me cut right to the chase here—I’m asking for your help. And it has to do with cancer.

The Ulterior Motive
The Ulterior Motive

It seems like yesterday when I first set up the Q&A section on EliteFTS.com. I still remember answering the first question back in the winter of 1998. It was about the dynamic bench press, and I knew this would turn out to be a great thing. What I didn’t know at the time was how great it would become.

Why I Hate Joe DeFranco
Why I Hate Joe DeFranco

Joe DeFranco is full of shit. There I said it. If you have a problem with that statement, then you are wrong.

Climbing Your Own Personal Everest
Climbing Your Own Personal Everest

We all have our dreams, but it’s rare for many of us to ever achieve them. Months ago, I was intrigued by an article on the ADCC website about Royler Gracie’s challenge to Gracie Barra.

 Troponin Nutrition with Justin Harris (Part 2)
Troponin Nutrition with Justin Harris (Part 2)

What this all means is…IT DOESN’T MATTER.

How I Got Strong, How I Got Weak, and Where I Go from Here
How I Got Strong, How I Got Weak, and Where I Go from Here

When I first began powerlifting in 1993, I had about ten years of training and competing in bodybuilding under my belt. The first routine I followed when I made the switch to powerlifting was the one that Ed Coan had laid out in his training videos.

No Idea Is Original
No Idea Is Original

No idea’s original, there’s nothing new under the sun. It’s never what you do, but how it’s done.

—the wise words of Nas

Texas BBQ: Talking Shop with Mark Rippetoe
Texas BBQ: Talking Shop with Mark Rippetoe

The author of the book, Mark Rippetoe, owns and operates the Wichita Falls Athletic Club in Wichita Falls, Texas.

Seven Deadly Sins and the Gym
Seven Deadly Sins and the Gym

“Bless me father for I have sinned.” Not what you would call a normal phrase to hear in a gym, but it’s likely something that we should hear. In the gymnasium of today, despite the glitz and glamour, the technology, and the alleged wealth of scientific knowledge that we have, the typical gym attendee doesn’t get the training results he or she desires.

Putting Things into (Another) Perspective
Putting Things into (Another) Perspective

My thanks go to Jim for posting this. For those who don’t know, I’ve ranted at him before about other articles, and he has patiently responded and suggested that I write my own if I felt that strongly. This time I do. Maybe it’s because it’s the holidays. I don’t know.

Guard Your Thoughts
Guard Your Thoughts

November 13, 2005 is a day that I will never forget. I was competing at the IPA nationals in York, Pennsylvania, and on my opening squat attempt, I lost my balance.

The Rise of the Internet Icons
The Rise of the Internet Icons

[Billy Mimnaugh is known for speaking his mind, whether it’s about politics or powerlifting. If you are easily offended, read no further. Billy has a loud voice, and we want to give him the opportunity to speak. —Jim Wendler, EFS]

Putting Things into Perspective
Putting Things into Perspective

[Billy Mimnaugh is known for speaking his mind, whether it’s about politics or powerlifting. If you are easily offended, read no further. Billy has a loud voice, and we want to give him the opportunity to speak. —Jim Wendler, EFS]

Tattoos, Training, and the Wisdom of Stu
Tattoos, Training, and the Wisdom of Stu

About a week ago, I went into Lexington to get a new tattoo. I went there with about ten ideas and worked with the artist, Stu, to develop them. After some talking, we decided on one, and Stu drew something up. Now where to put it…

My To Do List
My To Do List

Sometimes I reflect back on my days (or is it daze?) in college when I could just wake up, go directly to the gym, and pump away.

Wanted: Hardcore Training Partners
Wanted: Hardcore Training Partners

I know this may seem a bit strange, but it crossed my mind the other day as I was showering that certain individuals in history would make great training partners. I quickly compiled a list of historical figures that met certain personal requirements for being a good workout comrade.

The P-40 Warhawk and the Athlete
The P-40 Warhawk and the Athlete

It seems that during WWII the U.S. was losing a large number of aircrafts during various missions. Obviously, the job of flying these planes was a treacherous one, and you could assume that the casualty rate was very high. But something else was wrong.

What Being Big Means to…
What Being Big Means to…

Since the “reactivation,” everyone seems to be interested in Dave Tate’s log. Why? Well because it’s Dave.

What Being Big Means To…. (Part Two)
What Being Big Means To…. (Part Two)

You see, I’ve been hounding Dave Tate about his reasons for being big. For him, it was all about being strong. So to get another perspective, I thought you would be a good person to hear from when it comes to gaining weight and getting bigger.

Letter of Resignation
Letter of Resignation

This letter is to inform you that I am resigning from my position as head strength and conditioning coach. I enjoyed my time while at the university and feel grateful for the knowledge and friendships that I have gained. I feel I owe it to you to offer an explanation as to why I have made this decision.

35 Reasons to Love South Side Gym
35 Reasons to Love South Side Gym

Billy Mimnaugh wrote an article for elitefts™ about the South Side Gym in Stratford, Connecticut. Here’s an update.

Snowed in with Dave Tate
Snowed in with Dave Tate

I’ve never met “Big Bad Dave Tate.” I have never even met Dave “Fuckin” Tate. Supposedly, he is some terrifying lunatic who would throw you through a wall for squatting less than 800 pounds in his presence or suck the brains from your skull if you looked at him wrong. At least that’s what I have read on the internet.

The Arnold 2006 in Review
The Arnold 2006 in Review

I think everyone was holding their breath at this years WPO meet at the Arnold Classic.

Boston Seminar Overview
Boston Seminar Overview

Drum roll please…..Ladies and gentlemen, get ready for the myth, the man, the legend – Dave Tate! I am going to give you readers an overview of the phenomenal presentation put on this past weekend by Dave at Total Performance Sports in Boston, MA.

Skepticism in Training
Skepticism in Training

I am a powerlifter. One of my great passions in life is spending time in the gym lifting heavy weights. To this day, I cannot think of anything more satisfying than setting a hard earned personal record. Well, let’s just say there are very few things that are more satisfying.

Doing it Differently
Doing it Differently

As a follow up to Bob Youngs article “Things I Would do Differently”, I decided to give this idea a shot and see what I could come up with.

Traveling with Timmy
Traveling with Timmy

Jim and Dave have previously written about going nuts with different machines/exercises when they are traveling and encountering a new gym.

The Kids are Alright
The Kids are Alright

Last night I closed the doors to my strength and conditioning facility for the last time. After over ten years in the same town and the same building, it was time for me to move on to new challenges.

Frustrated!
Frustrated!

One of the most frustrating parts of my job is dealing with other peoples training issues. These come at me by phone, email and I have even got a few by text message.

Just Another Day…
Just Another Day…

The past couple of months have been the busiest of my life. My business is growing at a rapid pace and there are many “growing pains” that go along with this growth.

Hardcore Hip Hop for Hardcore Training
Hardcore Hip Hop for Hardcore Training

I decided to write this article a few months ago but never got around to it until recently. It wasn’t until last weekend, when I scrolled through Dave Tate’s hip hop training mix on his iPod, that I realized this article was a necessity. Too many people are listening to, and worse yet, training to bad hip hop.

I WON THE LOTTERY BUT LOST MY MOJO
I WON THE LOTTERY BUT LOST MY MOJO

On April 19th of this year I won the lottery. Our new precious baby girl, Taylor Lea, was a long time coming and definitely worth the years of waiting. We literally hit the jackpot and thus I refer to our bundle of joy as Lotto

No Rules Training: Part II
No Rules Training: Part II

I’ve got another story for you, and it always brings back some of my favorite times in the gym. Actually, I have countless “favorite times” in the gym but this one is special to me, but honestly, all these memories are special to me.

Under the Bar - The Letter
Under the Bar - The Letter

Needless to say I spent the next hour or so tossing ideas around and keep coming up blank.

Cornucopia
Cornucopia

Cornucopia. Hodge Podge. Horn-a-plenty. Whatever you want to a call a huge grab bag of stuff, I’m selling it here.

An Open Letter to EliteFTS
An Open Letter to EliteFTS

My name is Ron Connelly. I am not a professional powerlifter or super athlete. I’m just a guy who wants to get stronger and healthier.

Under the Bar - The Primary Aim
Under the Bar - The Primary Aim

Since my first Under the Bar article and now after the release of the Under the Bar book I have been asked one question more than any other.

Hostile Takeover- The new direction of EliteFTS.com
Hostile Takeover- The new direction of EliteFTS.com

As a strength and conditioning coach it is my job to stay on top of the latest findings and keep myself updated on the most advanced training methods out there.

The Voyeur
The Voyeur

Stealth like I maneuver to get into position. I always feel somewhat anxious and nervous because I know security cameras abound but I am agile and cunning like a human Rikki Tikki Tavi.

Just Do It
Just Do It

The time has finally arrived for me to summarize how I train high school athletes in my quaint, but aesthetically unappealing subterranean gym.

Tales From the Dark Side: 13 Stories of Woe
Tales From the Dark Side: 13 Stories of Woe

Here are some actual stories from actual strength coaches. All these stories have been substantiated by coaches that I know very well and trust.

Devil’s Advocate: The Seven Seals
Devil’s Advocate: The Seven Seals

When training your lower back, think about it two ways; to strengthen your lower back and injury prevention. These don’t necessarily go hand in hand. Many people who have very strong backs injure themselves.

The Devil’s Advocate: Random Thoughts
The Devil’s Advocate: Random Thoughts

The Monday after the 2005 Arnold Classic I had to attend a meeting about 45 minutes away and found myself driving the back roads of Ohio

Good Times in Beantown
Good Times in Beantown

It was Friday, February 18th; I finished work early and stopped home to pack a bag for the weekend.

Under The Bar: Planning a Powerlifting Meet
Under The Bar: Planning a Powerlifting Meet

There are several reasons why we have not run meets over the past few years and they are all time and business related.

A Day in the Life
A Day in the Life

The alarm goes off signaling for me to get my ass up and moving. Today is dynamic squat day and I have to be in the gym by 8:15 to begin the session by 8:30

A Christmas Story: An Unsolicited Testimonial
A Christmas Story: An Unsolicited Testimonial

It was a cold October afternoon in 2003. My back was sore and I could hardly straighten my elbow. I iced down and took some ibuprofen; still I felt no better.

To the Critics
To the Critics

Being a part of Elite Fitness Systems for the past couple of years as well as powerlifting and competitive sports, I have been exposed to a lot of critics telling me what I’m doing is wrong or, in the case of football, what the team is doing wrong.

Under the Bar - Risk Management
Under the Bar - Risk Management

Risk is one factor that can and will make or break you. There are many types of risks you can take and trying to organize them in an easy way is not as easy as you may think.

Letter of Appreciation
Letter of Appreciation

I am sending this in an email as I am unable to get the entirety of my
message across within the max characters allowed for a q and a post.

Free Time
Free Time

[Disclaimer: Parts of this document may be offensive to some. Read with caution and remember views expressed by writers may not be those of elitefts.com]

Under the Bar
Under the Bar

Over the past couple years I have seen a shift in the type of questions I receive each day.

Why?
Why?

We’ve all been there. Whether it be in front of our families, while lying in bed with a significant other or while sipping on a few cold drafts with a new acquaintance at a bar, we’ve all encountered the question; “Why do you powerlift?”

The Glass is Half Full
The Glass is Half Full

Lifting is not who I am, but rather it is what I do. However, it is something I do not want to do without at this time. I have previously written about the situation with my arthritic shoulders.

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