You're still growing hair in funny places, so you don’' know any better. Listen up.
Bulletproof your mind. Bulletproof your back. Hell, bulletproof everything.
Fifteen years of team members share their experiences and reasons of being a part of elitefts.
I see you sitting there with a smug look on your face as you drink your gluten-free water. You ain't so smart.
Fill your calendar and your stomach with this annual guide for progress-driven nutrition.
With a complex organism such as the human body, answers to questions must contain a broad analysis covering various components.
With guidance from hall-of-famer Steve Goggins, Franco is poised to make her mark in the sport.
I’m sad that not enough people live the way they want to—happy and on their own terms.
Partnership brings quality information to a broader audience.
No BS guide to packing in your food without having to resort to the drive-thru.
Expert in ethics, philosophy, law, and social policy (as well as WNBF bodybuilding pro), Dr. Melina Bell examines bodybuilding through a philosophical lens.
When your elders say “eat your veggies,” you young'uns better listen.
The second segment of my guide to off-season programming. It's what you choose to do between competitions that matters.
Are you obsessing over the minutiae and overlooking the big picture?
We give you three easy fixes and a program to put your stubborn deadlift back on track to PRs.
Appease your moral conscious by taking the prophalctic approach to birth control. Oh sorry…you said breath control.
It takes a special kind of person to strive for their goals while ignoring traditional limitations.
We invade Robert Morris University during football two-a-days to grill a prominent strength coach.
Bodybuilding magazines have promulgated the myth of muscle confusion. While it sounds ridiculous, a slight tweaking in your exercises will grease the path of continued progress.
Do you want to be the guy with bigger biceps, the guy who sleeps with more girls, the guy who pounds more beer and drives the faster car?
SWOT analysis is crucial in developing a business plan, but can it also be applied to your powerlifting?
That stack of bottomless pancakes you had for breakfast won't taste so good coming up after the medley.
Don’t get caught in the speed trap on your way to Gainesville.
Are players expected to display self control on the field if parents don't demonstrate it from the bleachers?
As Strom prepares for Worlds, his coach reflects on what it took to get there.
Parental Project Muscular Dystrophy Association conference gave Petrosino a sobering realization.
At the last Learn to Train seminar, I saw attendees do amazing things. The Powerlifting Experience will be even better.
You all have heard a lot of stories, now let me cut through Dave's Westside bullshit.
In a world of duplicitous grifters and unscrupulousness marketers, what qualities serve as a beacon of truth?
If Selkow were president, he'd lead a thick-neck nation.
Overcoming obstacles in strength and conditioning is what separates the best from the rest.
Super Zane snorts kryptonite like an ammonia inhalant and laughs in the face of rehabilitation.
Borrowing ideas from Olympic lifting to make pre-workout interesting and effective.
Drive that bar off your chest like you’re wearing a C4-laced bench shirt.
If you aren’t wising up to the value of gear for raw lifting, Joe will choke you out with a pair of Krait Knee Wraps.
The job doesn't come with a guidebook, but you can learn from the experiences of Team elitefts!
Are family obligations reasonable excuses to slack on your gym goals or do they reinforce your reason for becoming your best?
Is driving out of the hole on a squat PR any harder than burying the rail on a sweet wave? Hell yeah, it is!
You are embarrassing! You come in here…doing those stale-ass sets, in that stale-ass program, as part of your stale-ass training cycle…and you expect results?
In the authors previous article he sold you on the importance of solid programming. In this one, he delivers the game plan.
We have to give this author a high-five.
How becoming Strong(her) made me a better figure competitor.
How his training philosophy evolved from training skinny bastards to Triple H.
If you don't know how to properly use what is at your disposal, then YOU are the tool.
Are you afraid that the chalk police will find illicit lifting paraphernalia in your gym bag?
Strength and conditioning is constantly evolving, never at a faster rate than now.
From the desk of Dave Tate (by “desk” we mean competition bench in the gym).
