3 Common Deadlift Mistakes
3 Common Deadlift Mistakes
We give you three easy fixes and a program to put your stubborn deadlift back on track to PRs.
Breath Control for Optimal Performance
Breath Control for Optimal Performance
Appease your moral conscious by taking the prophalctic approach to birth control. Oh sorry...you said breath control.
The Courage of the Female Football Player
The Courage of the Female Football Player
It takes a special kind of person to strive for their goals while ignoring traditional limitations.
In-Season Training Discussion with Todd Hamer
In-Season Training Discussion with Todd Hamer
We invade Robert Morris University during football two-a-days to grill a prominent strength coach.
Preventing Adaptation to Exercise
Preventing Adaptation to Exercise
Bodybuilding magazines have promulgated the myth of muscle confusion. While it sounds ridiculous, a slight tweaking in your exercises will grease the path of continued progress.
A Better Joy Than Envy
A Better Joy Than Envy
Do you want to be the guy with bigger biceps, the guy who sleeps with more girls, the guy who pounds more beer and drives the faster car?
The Powerlifter's Guide to Off-Season Programming
The Powerlifter's Guide to Off-Season Programming
SWOT analysis is crucial in developing a business plan, but can it also be applied to your powerlifting?
A Modern Approach to Contest-Day Eating for Strongman
A Modern Approach to Contest-Day Eating for Strongman
That stack of bottomless pancakes you had for breakfast won't taste so good coming up after the medley.
You've Got the Map, Follow the Damn Directions
You've Got the Map, Follow the Damn Directions
Don't get caught in the speed trap on your way to Gainesville.
Lessons for Parents, Coaches, and Players
Lessons for Parents, Coaches, and Players
Are players expected to display self control on the field if parents don't demonstrate it from the bleachers?
The Building of Mike Strom
The Building of Mike Strom
As Strom prepares for Worlds, his coach reflects on what it took to get there.
Fighting Disease with Weight Training
Fighting Disease with Weight Training
Parental Project Muscular Dystrophy Association conference gave Petrosino a sobering realization.
You Will Be Stronger
You Will Be Stronger
At the last Learn to Train seminar, I saw attendees do amazing things. The Powerlifting Experience will be even better.
WTH Are They Thinking?
WTH Are They Thinking?
What's the deal with CrossFit?
Memories of Westside
Memories of Westside
You all have heard a lot of stories, now let me cut through Dave's Westside bullshit.
Has the Expert Earned Your Trust?
Has the Expert Earned Your Trust?
In a world of duplicitous grifters and unscrupulousness marketers, what qualities serve as a beacon of truth?
You're Injured—Now What?
You're Injured—Now What?
Get back in the gym with these simple fixes.
Selkow Reveals the Training Secrets Obama Doesn't Want You to Know
Selkow Reveals the Training Secrets Obama Doesn't Want You to Know
If Selkow were president, he'd lead a thick-neck nation.
Challenges the Best Female Strength Coaches Face
Challenges the Best Female Strength Coaches Face
Overcoming obstacles in strength and conditioning is what separates the best from the rest.
Stop the Trash Talk
Stop the Trash Talk
Wise advice from the Gandhi of the Farmer's Walk.
Heroically Overcoming the Villiany of Injury and Depression
Heroically Overcoming the Villiany of Injury and Depression
Super Zane snorts kryptonite like an ammonia inhalant and laughs in the face of rehabilitation.
Fix Your Boring Warm-up
Fix Your Boring Warm-up
Borrowing ideas from Olympic lifting to make pre-workout interesting and effective.
Sleep Science: Hitting the Snooze Bar
Sleep Science: Hitting the Snooze Bar
Break down during the day, build up at night.
Regrets: Just Have a Few
Regrets: Just Have a Few
I did what I had to do and saw it through without exception.
Twelve-Week Explosive Bench Program
Twelve-Week Explosive Bench Program
Drive that bar off your chest like you're wearing a C4-laced bench shirt.
Using Gear to Overload Your Raw Strength
Using Gear to Overload Your Raw Strength
If you aren't wising up to the value of gear for raw lifting, Joe will choke you out with a pair of Krait Knee Wraps.
On Being a Father
On Being a Father
The job doesn't come with a guidebook, but you can learn from the experiences of Team elitefts!
How Becoming a Father Changed My Training and Nutrition
How Becoming a Father Changed My Training and Nutrition
Are family obligations reasonable excuses to slack on your gym goals or do they reinforce your reason for becoming your best?
Big Wave Surfing and Powerlifting are Similar, Dude
Big Wave Surfing and Powerlifting are Similar, Dude
Is driving out of the hole on a squat PR any harder than burying the rail on a sweet wave? Hell yeah, it is!
3 Contrarian Training Strategies
3 Contrarian Training Strategies
You are embarrassing! You come in here...doing those stale-ass sets, in that stale-ass program, as part of your stale-ass training cycle...and you expect results?
A Practical Approach to Achieving Desired Sport Outcomes
A Practical Approach to Achieving Desired Sport Outcomes
In the authors previous article he sold you on the importance of solid programming. In this one, he delivers the game plan.
The Gift of Guidance
The Gift of Guidance
What is the intention behind your advice?
3 Ways the Platform Prepared Me for the Stage
3 Ways the Platform Prepared Me for the Stage
How becoming Strong(her) made me a better figure competitor.
The Podcast for Skinny Bastards with Joe DeFranco
The Podcast for Skinny Bastards with Joe DeFranco
How his training philosophy evolved from training skinny bastards to Triple H.
Dump Out Your Toolbox
Dump Out Your Toolbox
If you don't know how to properly use what is at your disposal, then YOU are the tool.
Gear for the Raw Lifter: Know Your Weapons
Gear for the Raw Lifter: Know Your Weapons
Are you afraid that the chalk police will find illicit lifting paraphernalia in your gym bag?
State of the Profession
State of the Profession
Strength and conditioning is constantly evolving, never at a faster rate than now.
Investing in a Strong Future
Investing in a Strong Future
From the desk of Dave Tate (by "desk" we mean competition bench in the gym).
6 Innovative Muscle-Sculpting Movements
6 Innovative Muscle-Sculpting Movements
Bars, bands, chains, and creativity for a machine-free bodybuilding workout.
Darden Earns Bronze Medal
Darden Earns Bronze Medal
Both Darden's are World Class in Weightlifting and qualified for Worlds 2014!
Make-It Monday: Thai Steak Salad!
Make-It Monday: Thai Steak Salad!
Looking for a Memorial Day dish? Try this.
Do Carbohydrate Sources Matter?
Do Carbohydrate Sources Matter?
Which one of you carb sensitive wusses will complain first?
The Cost of Healthy Eating
The Cost of Healthy Eating
Are those muffins and breakfast burritos taking a toll on more than just your budget?
You Ain't Shit But Neither Am I
You Ain't Shit But Neither Am I
In a world in which society is more connected than ever before, where has individual connectivity gone?
 Is This the Single Best Sports-Specific Exercise?
Is This the Single Best Sports-Specific Exercise?
My view is no other exercise delivers as much for sports performance.
Don't Worry, Be Trappy
Don't Worry, Be Trappy
The beloved symbol of masculine strength and power: the yoke.
Case of a Mean Person, Not a Bully
Case of a Mean Person, Not a Bully
Even the most steadfast pacifist would agree there is a time and place for a righteous beat-down.
Combat Mentality Applied to Powerlifting
Combat Mentality Applied to Powerlifting
Crushing a PR is similar to taking out an enemy combatant.
Building a Bulletproof Upper Back
Building a Bulletproof Upper Back
No matter what type of strength athlete you are, a big, strong, upper back is a sure sign of dedication to your chosen craft.
Confidence or Competence?
Confidence or Competence?
Which of these drives the success of a program?

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