Are you afraid that the chalk police will find illicit lifting paraphernalia in your gym bag?
Strength and conditioning is constantly evolving, never at a faster rate than now.
From the desk of Dave Tate (by “desk” we mean competition bench in the gym).
Bars, bands, chains, and creativity for a machine-free bodybuilding workout.
Both Darden’s are World Class in Weightlifting and qualified for Worlds 2014!
Are those muffins and breakfast burritos taking a toll on more than just your budget?
In a world in which society is more connected than ever before, where has individual connectivity gone?
There may be better methods to measure explosive strength.
My view is no other exercise delivers as much for sports performance.
Teach your kids to be the best they can be, not the best on YouTube.
Even the most steadfast pacifist would agree there is a time and place for a righteous beat-down.
No matter what type of strength athlete you are, a big, strong, upper back is a sure sign of dedication to your chosen craft.
Kristin shares how she approaches the nutritional needs of her clients.
Realize that basketball isn't just basketball, soccer isn't just soccer, and football isn't just football.
Looking to take your diet from haphazard and crappy to functional and goal-promoting? Kristin steers you in the right direction.
The lessons of success translate from sports, to everyday life, and to lifting.
Elitefts™ equipment + Metal Gear + mental toughness = record lifts
Corrections to three common mistakes female lifters make in the squat.
Watch how Stina Tellhammer approaches the IFBB figure season.
You may have selected the best exercise possible, but is it serving your needs?
On a visit to train with Traci Tate, we talked to Jennifer Cordovez about her figure athlete quest.
Whether you like it or not, all exercises are NOT created equal.
Welcome to Blast and Dust 101. I’m your professor Joe Schillero.
A lot of people on this planet can read what you wrote, so choose your words carefully.
As a powerlifter, you’ve heard the saying “Rip it off the floor!” probably a thousand times.
When you are young and hungry to succeed, balance rarely enters the equation. As we mature, we tend to question things…
No matter what your athletic goals, you need an in-depth understanding of this under-rated movement.
Are the repeated movements you do in your training (either with maximum weight or explosiveness) the cause of those nagging injuries that won’t go away?
Every sport can benefit from wearing some type of straps. What straps will work best for you?
elitefts™ Columnist (and owner of NBS Fitness in Memphis, Tennessee) David Allen talks about how he made his dream a reality.
Finish your training with one of these three circuits to shed those extra pounds…without sacrificing performance.
How to sidestep through the minefield of collegiate bureacracy and pier-review boards.
For those training without a competition planned, are you making the best use of intelligent programming?
Former student, athlete, and intern becomes one of my biggest influences
In powerlifting, a perfect storm of prep, weigh-in, refeed, and nine-for-nine execution is a rarity. David Kirschen pulled that off at the recent XPC Finals.
What is the stronger state in the USA? How does this play into the Arnold Classic?
Has powerlifting continued to progress or have the advances of the past few decades kept us from being accepted by the mainsteam?
Corrections to five common bench mistakes that will move you one step closer to your next PR.