When you coach, train, or live, do you do what is best for the group or what is best for you?
Choosing the proper exercises required much deeper thought than just scanning which rack is open. Take a deeper look into the logic behind this aspect of programming.
Looking to fill out the size schmedium Strong(er) shirt? The answers may not be in the use of a cutting-edge supplement protocol.
Get the jump on next season by showing up bigger, badder, faster and meaner…
If you are limited by the work and sacrifice that are required to be a champion, then embrace your mediocrity!
Everything links back to training and exercise selection.
He may have had his ass handed to him by Fran, but that Kirschen can fill out a sports bra.
Writing should be simple and elegant. Show me, don’t tell me.
Opening your own gym is not for the faint of heart…but it is worth every penny, moment, and tear.
There’s nothing worse than a squat turning into a good morning. David gives you three ways to squat upright.
Do you know the difference between a coach and a cartoon character?
Four videos to increase your strength.
Do you have the strength of will to say, “Screw everyone. I know I can do it”?
Try these simple adjustments to drive your progress forward.
Joe Kenn is one of the most influential strength and conditioning coaches in the industry.
If you want to see your goals through, you must have concrete reasons and the mentality to do so.
A roundtable discussion with fourteen of the top female strength and conditioning coaches in the country.
Anyone can make that good, right choice once in a while…but it takes so much more than that.
Ashley outlines the physical preparation program for each member on the rugby team.
Strength and conditioning coaches have the ability to change lives, instill discipline, teamwork, and attention to detail.
Here is to a new year of paying attention to those little things. They do make all the difference.
In powerlifting and in life, the goal is to constantly gain an advantage to ensure your own victory and to prepare, perform, and prevail.
He is back with more advice on getting jacked and pocketing that per diem cash!
Somehow, it is universally accepted that if you increase your strength and do running specific drills, you will increase your speed and quickness.
Hint… It is not the caffeine.
I had never been in a hospital anywhere near this long before. It really sucked.
It is what sets the good lifters apart from the GREAT ones.
Understanding these five things about goals before you set them will ensure success in the new year.
I want to offer a personal counterpoint to this idea that Westside style programming is only applicable to elite or enhanced lifters.
You have the power through your positive thoughts to take your powerlifting to another level of success and achievement just like Dorothy, who had the power all along to go where she needed to go.
Reverse bands are a common tool to overload movements, but there is more than one way to utilize them in your training.
I have found that female clients typically have certain mindsets regarding nutrition
A roundtable discussion with fourteen of the top female strength and conditioning coaches in the country.
Let Karsten take your circuit and endurance training to a brand new level.
Right now, and in the right circumstances, understanding your personal genome might be a powerful tool for improved health.
Seriously?! The first thing that an IFBB physique pro talks about is CrossFit?
Interview with Greg Everett on his new documentary American Weightlifting
Many of these stimulants and supplements claim to enhance performance during training to deliver more mental focus, energy, endurance, strength, and fat loss.
Interview with Duquesne University Strength & Conditioning Coach, Dennis Cuturic
Is Vitamin C an unnatural supplement?
Interview with Todd Hamer, Head Strength & Conditioning Coach at Robert Morris University
Have some eggnog and tell yourself that you will be back to beast mode soon enough.
