I want to tell a story. It is about a man named Joshua Chamberlain.
The unexplored advantages of respiratory muscle training (RMT).
I had some good PRs, some serious let downs, and a great battle with IPF world deadlift champ Mike Hedlesky.
I think it’s awesome that every kid who enters my classroom gets to see images of a female deadlifting big weights.
If you want to be good at something and learn new things, you HAVE to read.
The long-term development of an athlete should always be in the forefront of every training program.
If you are new to gear, respect not only the gear but the inordinately heavier weights that you will attempt.
Elitefts coach JL Holdsworth hosts the very first ThanksGripping contest at the Spot Athletics.
Athletes never achieve their full potential because the training stops when the level of fitness is obtained.
This month, I will hand over the reins to a good friend and great coach and listen to a great mind, Andrew Paul!
If you look hard enough and long enough, you will find something negative about almost any food.
I was in the middle of training and saw what looked like a strung out, homeless vagrant walk in the front door.
When a coincidental injury occurs in a well monitored lab study, it’s definitely something to write home about.
No matter your beginning, you can always choose to leave an honorable legacy.
Respiratory muscle training may be the weak link in your training program.
Interview with Cam Davidson, Assistant Strength & Conditioning Coach at Penn State University
Seven blunt behaviors to set you on the path to success (without the sugar coating).
Back when I started my journey into the iron game, even before I started coaching, there was not much to choose from.
Are you an athlete struggling with off-season fat gain? Ashley Jones has the program for you.
People tend to refer to others who workout and diet regularly as having discipline.
Steve talks about helping a college kid, prostate troubles, and tweets gone awry.
When it comes to training athletes, certain individualities need to be considered.
Asking the right questions is a fundamental skill that can help you operate at the highest level possible.
Everything that was once old is now new again, and specialized exercises are sadly becoming part of this trend.
As hard as it sometimes seems, I know I would rather fight the good fight and do what it takes to stay in great shape.
How do you let people know that you are good at what you do and get them to believe in you?
Individuals with disabilities are being offered more and more opportunities to train and compete at a high level in various sports.
Being a huge fan of all things strength, I have been attending the AOBS annual dinner for six or seven years.
Gabriel Naspinki interviews Buddy Morris at the Elitefts Learn to Train 6 Seminar.
If you consistently do everything right, it all adds up.
Big, strong traps scream power, and the best deadlifters in the world have herculean trap development.
Before you start a diet, figure out what level of dieter you are.
I think it is important to look to the past to avoid future mistakes.
One day gives you 24 hours to get closer to your goal.
Elitefts™ Coach Bob Youngs shares his ‘Tips When Traveling for a Meet‘ checklist.
An interview with University at Buffalo Head Strength & Conditioning Coach Nate Harvey.
It is easy to put too much pressure on ourselves as competitors, but we have to realize that each meet is building momentum toward long-term success.
Mental toughness is the difference between getting huge PR lifts and missing them.
Jensen’s conclusion to the Flexible Periodization Method series.
What the hell could this old man have discovered that is not already known?