Turn your wet noodle into a steel rod.

Diverse strategies to accelerate your strength performance.

This man can break your leg like a Kit-Kat bar. Listen to him.

This man can punch through your face and pull out your spine. Listen to him.

Updated with Dave Tate's FULL presentation (video) on supplemental strength from the LTT8.

Considered by some strength experts as “the fourth lift” in their list of basics. Learn how to do it correctly by one of the top gym authorities.

If you want to lose fat and do so by diet and increasing your conditioning, is it no wonder you got weaker?

If you want to know how to use chains for dynamic effort training or accommodating resistance, JL Holdsworth will show you everything you need.

Moderate your training for optimal gains.

It’s not gay to have your crotch over a man’s face if they’re bench pressing. If they’re not bench pressing, it’s another story.

Mark Watts explains how deviating from a traditional linear periodization approach in young athletes may yield greater performance.

Do you want to keep benching, deadlifting, and squatting heavy? Then you better keep your shoulders healthy.

She only gave the program SIX MONTHS before scrapping it.

If you wear your belt while doing curls, make sure that you’re wearing color coordinated fingerless gloves

If you’re serious about your training and passionate about strength sports and are even considering competing, you should.

How is your body built to maximize your leverages?

Technique tips and accessory movements to help fix five common mistakes in the deadlift.

JL shares how to fix a common bench press grip mistake.

We love the RDL as a general pattern builder.

Modify your pull through stance to help build your sumo or conventional pull.

You do not want to end up with a blown disc. Trust me.

Lock in your glutes and abs, THEN unrack.

Is your lockout holding you back from breaking deadlift PRs?

The key to a big bench is to keep this technique from an open bar to over 600 pounds.

Grease the groove.

Have you tried this shrug variation to build your deadlift?

This is the hardest exercise for hamstrings.

Train your abs.

To build structural static strength, incorporate reverse hyper swings.

If your hands cannot hold it, typically your body is not ready to lift it.

Learn how goodmornings can improve your deadlift.

Matt targets the pull in the same expert fashion that he did with the squat.

Dave Tate debunks these common training myths.

How Dave Tate used to train back in the day.

You don’t debate with a world champion.

The training program explained here is one based on the principles of Westside.

After strain, abuse, and injury, “Why do you do what you do?”

Bob Youngs describes his first training program while at Westside.

Fat is where it’s at!

You do not have to wait for the New Year to develop extraordinary resolve, but if the calendar is a useful reminder, use it to your advantage.

To be a great lifter, you must be willing to find out what works for you in a program and what doesn’t. And you must be willing to devote the time to doing so.

It’s been two years since his first article on block periodization was published. What has Gabriel Naspinski changed?

Whether you are new to Conjugate Training or whether you are a seasoned veteran, I think you will relate to many of these…

By far, the most important reason to compete is because it’s a blast.

If you’re familiar at all with the sport of powerlifting, the idea of using chains as a training tool is probably nothing new.

The Eight Keys – Part 1

Parallel systems train multiple skills simultaneously, and they progress mainly by manipulating volume, intensity, and technique as a way of teaching the body what to expect from a competition.

A lifter uses multiple lifting techniques because the body has many different modes of adaptation.

The following series is intended to give new lifters some general information on major aspects of weightlifting science.

Do you think you know how to squat now?

Kids, put your learning caps on and watch this video.

The long-awaited So You Think You Can Squat video is here! Matt Wenning discusses how to squat properly, so pay attention.

The long-awaited So You Think You Can Squat video is here! Matt Wenning discusses how to squat properly, so pay attention.

SYTYCB? Get the Whole Series Here

See what Josh learned in Part 6 of So You Think You Can Bench?

By this point in the process, I wasn’t anywhere near an expert, but things were starting to click.

The good news was that my shoulder felt fine with the much-needed grip change.

The first thing I learned here was I wasn’t using the proper intensity and mindset in my warm-up.

Who knew the traps were an important part of the bench press?