What Does a Natural Pro Bodybuilder Eat?

Meal 1

 

Meal 2

  • 70g of Brown Rice
  • -6oz of Chicken

 

Meal 3

  • 70g of Brown Rice
  • 6oz of Chicken
  • 19g of Almonds
  • 1/2 Bag of Steamfresh Broccoli or Green Beans

 

Meal 4

  • 5oz of Chicken or 25-30g of Protein Through Egg Whites
  • 100g of Oats

 

Meal 5 (post workout)

  • 2 Scoops of Cytofuse

 

Meal 6

  • 4oz of Extra Lean Ground Beef
  • 70g of Brown Rice or 275g of Sweet Potatoes
  • The Other 1/2 Bag of Steamfresh Veggies

 

Meal 7

  • 2.5 Scoops of Whey
  • 28g of Almonds
  • 2,000IUs of Vit D3
  • 2-4 Fish Oil Caps

Plus I drink 4 scoops of ICE (BCAAs) throughout the day.

Macros on training days

  • Fat: 75g
  • Carbs: 385g
  • Pro: 295g

BW: 200-202