#233 Mike Van Wyck | Wycked Training
#233 Mike Van Wyck | Wycked Training
A huge influencer for IFBB pros and amateurs hungry for more muscle. Learn more about Mike!
When Should I Put on My Gear?
When Should I Put on My Gear?
Uncover strategies for maximizing your training sessions while minimizing unnecessary fatigue.
#232 Aram Grigorian | 4weeks2thebeach, The Real Coaches Summit
#232 Aram Grigorian | 4weeks2thebeach, The Real Coaches Summit
Aram attests that meatheads struggle with the same things gen pop does. Here’s his coaching approach to find solutions.
The Implementation of Tri-Phasic Periodization for Strength and Speed Gains
The Implementation of Tri-Phasic Periodization for Strength and Speed Gains
Learn how tri-phasic periodization can boost athletic performance through unique training blocks and exercise selection.
The Seven Habits of Ineffective Lifters 
The Seven Habits of Ineffective Lifters 
From neglecting technique to overtraining, learn how to overcome these seven habits and pave your way to podium wins.
#231 Massenomics | Lift Hard. Live Easy., Tommy DeFea and Tanner Baird
#231 Massenomics | Lift Hard. Live Easy., Tommy DeFea and Tanner Baird
Massenomics is known for its lighthearted approach to the strength and fitness industry. Their motto: “Lift Hard. Live Easy.”
Why the Safety Squat Bar is Superior for Athletes
Why the Safety Squat Bar is Superior for Athletes
The Safety Squat Bar deserves a permanent place in your gym equipment arsenal.
#230 Bryce Krawczyk | Calgary Barbell, 4x IPF Open World Deadlift Records, Canadian Powerlifting
#230 Bryce Krawczyk | Calgary Barbell, 4x IPF Open World Deadlift Record...
Bryce has won nine CPU National Championships across both raw and classic, and has broken a total of four IPF Open World records in the deadlift.
Be Your Own Strength Coach
Be Your Own Strength Coach
Embrace the wisdom of ‘Everyday Better’ and tailor your programming based on proven systems and personal goals.
#229 Graciano Rubio | Isabel CrossFit WOD, 330-Pound Snatch x 30 reps
#229 Graciano Rubio | Isabel CrossFit WOD, 330-Pound Snatch x 30 reps
You can take a strongman out of the sport, but you can’t take strongman out of the guy.
#228 Graciano Rubio | Wallstreet Weightlifter, The 50 to 1 Method
#228 Graciano Rubio | Wallstreet Weightlifter, The 50 to 1 Method
Graciano is best known for applying both CrossFit and Olympic Weightlifting movements toward his strongman training.
#227 Josh Bryant | Programming, Mindset, Tactical Training, Specificity
#227 Josh Bryant | Programming, Mindset, Tactical Training, Specificity
Continuing the conversation, Josh Bryant speaks more on programming, mindset, and tactical training in this episode.
#226 Josh Bryant | The Big 3, Jailhouse Strong, Coaching World Record Holders
#226 Josh Bryant | The Big 3, Jailhouse Strong, Coaching World Record Ho...
Josh creates the strongest individuals, helping them become their best selves while assisting tactical athletes. Learn more!
Why It Didn't Work Before
Why It Didn't Work Before
Explore practical tips for overcoming obstacles, structuring your training, and cultivating a positive mindset…aka get your shit together.
#225 Jim Wendler Throwback | 5/3/1 Training for High School Athletes, Values and Qualities
#225 Jim Wendler Throwback | 5/3/1 Training for High School Athletes, Va...
We’re throwing it back to our 3rd EVER podcast with Jim Wendler! Find out why this is our most popular episode of all time!
Auto-Regulation for Dummies
Auto-Regulation for Dummies
Here’s a concise guide on how to understand and implement auto-regulation into your training to maximise results.
#224 Crew Cast | Dave Answers Your Questions: High Intensity Training, Conjugate, Weight Gain
#224 Crew Cast | Dave Answers Your Questions: High Intensity Training, C...
We’re sharing Crew Cast #7 with you. These extra MONTHLY shows are exclusive for the Crew Cast. Join the Crew today!
Back to the Future
Back to the Future
Discover the intriguing shifts in gym culture (1984 vs. 2023) and how one veteran lifter cherishes the memories while embracing the changes.
#223 Chad Aichs | Courage Barbell, 4th Highest Total in History, Mental Health
#223 Chad Aichs | Courage Barbell, 4th Highest Total in History, Mental ...
At one time, he held the fourth-highest total in history, the highest full meet bench in history, and the fourth-highest squat in history.
#222 Anthony Hobaica | 10x Body Weight Total, 3 Arnold XPC Championships, Animal Cage
#222 Anthony Hobaica | 10x Body Weight Total, 3 Arnold XPC Championships...
He quickly came up the ranks, holding world records in both raw-wrapped and sleeve categories, including three overall Arnold XPC Championships and totaling ten times his body weight in 181 and 198 classes. 
Is Shirted Board Work Killing Your Bench Press?
Is Shirted Board Work Killing Your Bench Press?
Learn from the personal journey of Nathan Robertson who transformed his bench press by reevaluating relying on shirted board press training.
#221 Bob Merkh | Atlantic City Barbell, All-Time #5 Squat, Right Behind Hoff
#221 Bob Merkh | Atlantic City Barbell, All-Time #5 Squat, Right Behind ...
All-time top-5 squat and bench, Bob is one spot away from Dave Hoff. Listen how he trains and learn about his strength upbringing.
Stretching Suits and Shirts How-To
Stretching Suits and Shirts How-To
Learn DIY adjustments for powerlifting gear to achieve optimal performance and comfort.
A Guide to Effective Sled Sprint Training
A Guide to Effective Sled Sprint Training
Seeking to break limits? This guide unlocks the secrets to harnessing your inner speedster.
#220 Table Talk Crew | VIP Training Retreat, Discord
#220 Table Talk Crew | VIP Training Retreat, Discord
As we embark on the FIRST Table Talk Crew Training Retreat this weekend, we’re kicking off the party at the table. 
A High School Strength and Conditioning Program
A High School Strength and Conditioning Program
Here’s insight into our high school strength and conditioning program. Consider the principles we follow.
#219 Joey Szatsmary | Szatstrength
#219 Joey Szatsmary | Szatstrength
Joey is back with business and training updates. Welcome back, Joey!
#218 Ali Gilbert | Men's Health, Testosterone School
#218 Ali Gilbert | Men's Health, Testosterone School
Ali (the Queen of Testosterone) helps busy men get jacked and look great naked. Let’s sift through all the bullshit.
Live Your Outcome, Not Your Goal
Live Your Outcome, Not Your Goal
Uncover the key steps to success through outcome-focused beliefs.
#217 Joey Smith | Nebobarbell, 700 Pound Bench Press in 4 Weight Classes, Team elitefts
#217 Joey Smith | Nebobarbell, 700 Pound Bench Press in 4 Weight Classes...
A team member of elitefts for the past 16 years, Joey Smith joins us to talk about everything Nebobarbell.
Off-Season Conjugate Training for Rugby
Off-Season Conjugate Training for Rugby
Ashley’s off-season program uses the conjugate system—focussing on neural, mechanical, and metabolic work. Plus, core accessory rehab exercises.
#216 Dr. Andrew Lock | International Physiotherapist, Rehabilitation, College of Functional Movement Clinicians
#216 Dr. Andrew Lock | International Physiotherapist, Rehabilitation, Co...
Dr. Andrew unlocks his practice of treating the strongest athletes around the world.
Master These 5 Things Before Hiring a Trainer
Master These 5 Things Before Hiring a Trainer
Save your hard-earned money by learning how to train yourself. You’ll never need to hire a trainer again.
#215 Jen Thompson | 4x IPF Classic Title, 7x Bench Title, 77 World Records, USA Powerlifting
#215 Jen Thompson | 4x IPF Classic Title, 7x Bench Title, 77 World Recor...
Jen is kicking ass on the platform. Learn more about her, her day job, and how she’s prepping for Nationals.
Specialty Bars for Combat Professionals and First Responders
Specialty Bars for Combat Professionals and First Responders
Discover why these specialty bars are indispensable for first responders and military personnel, providing unmatched value that extends far beyond the gym.
#214 Nicolas Cambi | World's Strongest Man, American Record Holder Log Clean and Press, Training Structure
#214 Nicolas Cambi | World's Strongest Man, American Record Holder ...
Nicolas Cambi has been competing in strongman since 2012 and turned professional in 2015. Learn how trains and what he prioritizes to reach his goals.
Use the Skater Squat as a Deadlift Alternative
Use the Skater Squat as a Deadlift Alternative
Master the skater squat, an single leg alternative variation to the deadlift. Here are variations, regressions, and programming tips.
#213 JM Blakley | Mental Discipline, Team Black, 7th Level
#213 JM Blakley | Mental Discipline, Team Black, 7th Level
JM is back! Listen how you can try out his latest training discoveries for growth and strength.
Unlock the Power of Full Body Training
Unlock the Power of Full Body Training
Learn how Full Body Training (FBT) can optimize your workout time, enhance mobility, and improve body composition.
A Bodybuilding  Offseason (with Full Program) for the Powerlifter
A Bodybuilding Offseason (with Full Program) for the Powerlifter
The bad news: You can’t go hard all the time. It’s the quickest way to burn out — to see your progress stall, to get injured, and to lose interest in your training. The good news: A bodybuilding-style approach to the offseason has a ton of benefits for the powerlifter.
#212 Micah Marino | 795-Pound Deadlift at 181, Fight or Quit, American Pro
#212 Micah Marino | 795-Pound Deadlift at 181, Fight or Quit, American Pro
Switching hats (from lifter to promoter), hear about The American Pro and how it’s changing the sport—the Super Bowl of lifting.
Why I Hate the Deadlift
Why I Hate the Deadlift
The deadlift is just that thing you have to do in a meet before you go to dinner.
#211 Shane Haller | All-Time World Record Raw Squatter at 925 pounds
#211 Shane Haller | All-Time World Record Raw Squatter at 925 pounds
He holds a 2347 raw total (#4 raw total at 308 all-time). Here how he trains and what he’s chasing.
How to Make Gains in Your Offseason
How to Make Gains in Your Offseason
You’ve just competed, now what?Here are YOUR tips for training during the powerlifting offseason.
My Favorite PED
My Favorite PED
The benefits of this performance enhancing drug includes increased appetite, sleep, and anti-inflammatory properties.
#210 Christian Thibaudeau | Thibarmy, T-Nation
#210 Christian Thibaudeau | Thibarmy, T-Nation
The man behind the T-Nation articles you’ve all read is here.
Adapt or Lose: Nonlinear Periodization
Adapt or Lose: Nonlinear Periodization
Discover the benefits of nonlinear training and its impact on strength, power and speed.
6 Ways to Increase Performance
6 Ways to Increase Performance
Increase your athlete’s performance so they become stronger, faster and more efficient. Here are 6 program designing concepts to implement.
#209 Dave Hoff and Anthony Oliveira | All-Time Highest Powerlifting Total, Night Crew
#209 Dave Hoff and Anthony Oliveira | All-Time Highest Powerlifting Tota...
The Night Crew is here. Friends Dave Hoff and Anthony Oliveira discuss their training, programming, Westside stories, and current prep.
How to Not Get Injured While Training Over 50
How to Not Get Injured While Training Over 50
As 50+ competitors, we have different rules to follow in order to the play the game. Choose wisely—you only have one life.
#208 Matt Wenning | 4 Areas of Stress, Specificity, Programming
#208 Matt Wenning | 4 Areas of Stress, Specificity, Programming
Matt is back in the house to talk training and programming— Verkhoshansky application and more!
4-Day Outlaw Program
4-Day Outlaw Program
The 4-Day Outlaw Program is a combination of conjugate and bodybuilding style training, setup for the multiply lifter yet modified for raw lifters.
#207 Bret Contreras | Booty by Bret
#207 Bret Contreras | Booty by Bret
Bret takes glute training to a whole new planet. Learn more about his approach and inventions for better glute development.
High-Performance Solutions to Common Injuries
High-Performance Solutions to Common Injuries
Overuse injuries build up over time due to incomplete rest. Take a look at the cycle to prevent your next injury.
#206 Ben Pauli | Rochester Performance Gym, Coaching Revolution, Michigan BarBenders
#206 Ben Pauli | Rochester Performance Gym, Coaching Revolution, Michiga...
Ben Pauli joins us today at the table. Let’s hear how he maximizes his role at these three entities.
The Education of a Strength and Conditioning Coach
The Education of a Strength and Conditioning Coach
Motivate your pupils to become the best version of themselves and the TEAM will dominate on the field.
#205 Methods of Maximal Effort
#205 Methods of Maximal Effort
The Max Effort Method explained with Dave Tate.
Create a Whole-Body Training Program
Create a Whole-Body Training Program
In this final part of these series, let’s create a full-body training program. Rule 1…
What to Do With Your Head in the Deadlift
What to Do With Your Head in the Deadlift
Learning what to do with your neck and head in your deadlifts might give you just what you need to hit a new PR. Don’t take head positioning for granted.

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