#229 Graciano Rubio | Isabel CrossFit WOD, 330-Pound Snatch x 30 reps
You can take a strongman out of the sport, but you can’t take strongman out of the guy.
#228 Graciano Rubio | Wallstreet Weightlifter, The 50 to 1 Method
Graciano is best known for applying both CrossFit and Olympic Weightlifting movements toward his strongman training.
#227 Josh Bryant | Programming, Mindset, Tactical Training, Specificity
Continuing the conversation, Josh Bryant speaks more on programming, mindset, and tactical training in this episode.
#226 Josh Bryant | The Big 3, Jailhouse Strong, Coaching World Record Ho...
Josh creates the strongest individuals, helping them become their best selves while assisting tactical athletes. Learn more!
Why It Didn't Work Before
Explore practical tips for overcoming obstacles, structuring your training, and cultivating a positive mindset…aka get your shit together.
#225 Jim Wendler Throwback | 5/3/1 Training for High School Athletes, Va...
We’re throwing it back to our 3rd EVER podcast with Jim Wendler! Find out why this is our most popular episode of all time!
Auto-Regulation for Dummies
Here’s a concise guide on how to understand and implement auto-regulation into your training to maximise results.
#224 Crew Cast | Dave Answers Your Questions: High Intensity Training, C...
We’re sharing Crew Cast #7 with you. These extra MONTHLY shows are exclusive for the Crew Cast. Join the Crew today!
Back to the Future
Discover the intriguing shifts in gym culture (1984 vs. 2023) and how one veteran lifter cherishes the memories while embracing the changes.
#223 Chad Aichs | Courage Barbell, 4th Highest Total in History, Mental ...
At one time, he held the fourth-highest total in history, the highest full meet bench in history, and the fourth-highest squat in history.
#222 Anthony Hobaica | 10x Body Weight Total, 3 Arnold XPC Championships...
He quickly came up the ranks, holding world records in both raw-wrapped and sleeve categories, including three overall Arnold XPC Championships and totaling ten times his body weight in 181 and 198 classes.
Is Shirted Board Work Killing Your Bench Press?
Learn from the personal journey of Nathan Robertson who transformed his bench press by reevaluating relying on shirted board press training.
#221 Bob Merkh | Atlantic City Barbell, All-Time #5 Squat, Right Behind ...
All-time top-5 squat and bench, Bob is one spot away from Dave Hoff. Listen how he trains and learn about his strength upbringing.
Stretching Suits and Shirts How-To
Learn DIY adjustments for powerlifting gear to achieve optimal performance and comfort.
A Guide to Effective Sled Sprint Training
Seeking to break limits? This guide unlocks the secrets to harnessing your inner speedster.
#220 Table Talk Crew | VIP Training Retreat, Discord
As we embark on the FIRST Table Talk Crew Training Retreat this weekend, we’re kicking off the party at the table.
A High School Strength and Conditioning Program
Here’s insight into our high school strength and conditioning program. Consider the principles we follow.
#219 Joey Szatsmary | Szatstrength
Joey is back with business and training updates. Welcome back, Joey!
#218 Ali Gilbert | Men's Health, Testosterone School
Ali (the Queen of Testosterone) helps busy men get jacked and look great naked. Let’s sift through all the bullshit.
#217 Joey Smith | Nebobarbell, 700 Pound Bench Press in 4 Weight Classes...
A team member of elitefts for the past 16 years, Joey Smith joins us to talk about everything Nebobarbell.
Off-Season Conjugate Training for Rugby
Ashley’s off-season program uses the conjugate system—focussing on neural, mechanical, and metabolic work. Plus, core accessory rehab exercises.
#216 Dr. Andrew Lock | International Physiotherapist, Rehabilitation, Co...
Dr. Andrew unlocks his practice of treating the strongest athletes around the world.
Master These 5 Things Before Hiring a Trainer
Save your hard-earned money by learning how to train yourself. You’ll never need to hire a trainer again.
#215 Jen Thompson | 4x IPF Classic Title, 7x Bench Title, 77 World Recor...
Jen is kicking ass on the platform. Learn more about her, her day job, and how she’s prepping for Nationals.
Specialty Bars for Combat Professionals and First Responders
Discover why these specialty bars are indispensable for first responders and military personnel, providing unmatched value that extends far beyond the gym.
#214 Nicolas Cambi | World's Strongest Man, American Record Holder ...
Nicolas Cambi has been competing in strongman since 2012 and turned professional in 2015. Learn how trains and what he prioritizes to reach his goals.
Use the Skater Squat as a Deadlift Alternative
Master the skater squat, an single leg alternative variation to the deadlift. Here are variations, regressions, and programming tips.
#213 JM Blakley | Mental Discipline, Team Black, 7th Level
JM is back! Listen how you can try out his latest training discoveries for growth and strength.
Unlock the Power of Full Body Training
Learn how Full Body Training (FBT) can optimize your workout time, enhance mobility, and improve body composition.
A Bodybuilding Offseason (with Full Program) for the Powerlifter
The bad news: You can’t go hard all the time. It’s the quickest way to burn out — to see your progress stall, to get injured, and to lose interest in your training. The good news: A bodybuilding-style approach to the offseason has a ton of benefits for the powerlifter.
#212 Micah Marino | 795-Pound Deadlift at 181, Fight or Quit, American Pro
Switching hats (from lifter to promoter), hear about The American Pro and how it’s changing the sport—the Super Bowl of lifting.
Why I Hate the Deadlift
The deadlift is just that thing you have to do in a meet before you go to dinner.
#211 Shane Haller | All-Time World Record Raw Squatter at 925 pounds
He holds a 2347 raw total (#4 raw total at 308 all-time). Here how he trains and what he’s chasing.
How to Make Gains in Your Offseason
You’ve just competed, now what?Here are YOUR tips for training during the powerlifting offseason.
My Favorite PED
The benefits of this performance enhancing drug includes increased appetite, sleep, and anti-inflammatory properties.
#210 Christian Thibaudeau | Thibarmy, T-Nation
The man behind the T-Nation articles you’ve all read is here.
Adapt or Lose: Nonlinear Periodization
Discover the benefits of nonlinear training and its impact on strength, power and speed.
6 Ways to Increase Performance
Increase your athlete’s performance so they become stronger, faster and more efficient. Here are 6 program designing concepts to implement.
#209 Dave Hoff and Anthony Oliveira | All-Time Highest Powerlifting Tota...
The Night Crew is here. Friends Dave Hoff and Anthony Oliveira discuss their training, programming, Westside stories, and current prep.
How to Not Get Injured While Training Over 50
As 50+ competitors, we have different rules to follow in order to the play the game. Choose wisely—you only have one life.
#208 Matt Wenning | 4 Areas of Stress, Specificity, Programming
Matt is back in the house to talk training and programming— Verkhoshansky application and more!
4-Day Outlaw Program
The 4-Day Outlaw Program is a combination of conjugate and bodybuilding style training, setup for the multiply lifter yet modified for raw lifters.
#207 Bret Contreras | Booty by Bret
Bret takes glute training to a whole new planet. Learn more about his approach and inventions for better glute development.
High-Performance Solutions to Common Injuries
Overuse injuries build up over time due to incomplete rest. Take a look at the cycle to prevent your next injury.
#206 Ben Pauli | Rochester Performance Gym, Coaching Revolution, Michiga...
Ben Pauli joins us today at the table. Let’s hear how he maximizes his role at these three entities.
The Education of a Strength and Conditioning Coach
Motivate your pupils to become the best version of themselves and the TEAM will dominate on the field.
Create a Whole-Body Training Program
In this final part of these series, let’s create a full-body training program. Rule 1…
What to Do With Your Head in the Deadlift
Learning what to do with your neck and head in your deadlifts might give you just what you need to hit a new PR. Don’t take head positioning for granted.
#204 Pete Rubish | Extensive Talk on PEDs
Pete is BACK! Thirty pounds down in bodyweight since the last time he was here, here’s what he’s up to now.
Speed, Power, and a Pump for the Washed-Up Meathead
As a retired powerlifter (aka washed-up meathead) I still want my workouts productive and worthwhile. Try this out!
#203 Jim Wendler, Matt Rhodes, Vincent Dizenzo
The boys are back in town to talk about EVERYTHING training and coaching.
#202 Nathan Payton | 7x World's Strongest Man Nutritionist, Brian S...
You may have heard of Brian Shaw, Martins Licis, and Tom Stoltman. Guess who feeds them? This guy.
Protect Yourself From Stress: Keys to Performance, Recovery, and Quality...
Understanding all the mechanisms of stress can help you become aware of your response to stressors. Believe me, you can do better.
Make More Money by Ditching These 4 Things
Most people want to make more money but don’t know how. Here are the 4 most common obstacles I see people struggling with when it comes to building their wealth.
#201 Greg Panora and Luke Edwards | Westside Barbell, 7X World Records, ...
Greg Panora and Luke Edwards sit down to rehash their relationship at Westside Barbell and how they climbed the ranks in powerlifting.
Letter to a First-Time Competitor
Are you getting ready for your first powerlifting meet? Learn these tips and tricks now before you step onto the platform.
Bodybuilding for the Powerlifter: Extra Workouts
Extra workouts, if programmed right, can kick your training and results up a notch.