Sam Brown talks about HIT Training and how you can use it in your training to better yourself, or your athletes.
Matt Mills and Brittany Diamond talk about training for both strongman and powerlifting, gross gym stories, and competition training.
In this Table Talk episode, Dave Tate addresses when he felt he was at his “BEST” and what made it possible.
The long-term impact powerlifting can have on health, and if it wrecks your body, as well as the current state of Multiply Powerlifting gear.
How to deal with the fear of lifting maximal weights, how to get paid as a Powerlifter, and the integration of GPP into your training.
Justin Harris and Dani LaMartina are guests on this episode of Dave Tate’s Table Talk to discuss training, recovery, and diet in lifting.
Stan Efferding joins us on Dave Tate’s Table Talk to talk about everything related to lifting, business, and health. Watch Stan’s episode now.
Dave Tate and elitefts staff discuss old injuries and how they came to be at elitefts as well as what to expect from elitefts in the new year.
Ever wondered about the benefits of more sets? Maybe you’ve tried and got quickly fatigued? Dave explains the impact in his latest Table Talk.
Dave Tate goes solo to answer questions and give as much information on powerlifting as possible in two hours.
Sam shows Dave a conjugate crazy powerlifting video and keeps the surprises coming when he gives Dave a surprise Christmas gift LIVE.
Juji and Joey Szatmary review their squat-based lifting day with Dave Tate and Sam and delve into other topics like New Year’s resolutions.
How important is social media? Find out how Dave Tate runs his business on social media and what it takes to succeed in a niche market.
2022 is upon us and Dave Tate has a plan and goals for social media and how it will impact his business and the education he pushes out.
FU Merch is released and Sam talks about his last competition and his total while Dave gets kicked out of the void.
Take a deep dive into how you can work conjugate into your training if you are restricted by what your commercial gym offers.
Dave and Sam sit down to discuss what growth means, Dave’s best raw lifts, their training updates, and 1RM testing for football players.
Learn how to mitigate injury while under the bar and get the inside scoop on how Sam is peaking for his meet.
Listen to just how crazy this time of year gets for retailers (online or brick and mortar), and how to balance work and life (or not).
Don’t miss Dave and Sam going in-depth into why scratched bars are such a big deal and Dave’s life strategies he shares with Sam.
Dave Tate and Sam Brown discuss how injuries can make you better, perceived maxes, and Squid Game? What’s going on?
Dave Tate and Sam Brown talk about how Dave enters the void, their thoughts on max effort training, and trying geared lifting.
Today’s guest built a career as an athlete, intern (a ton), assistant, and director (a ton) until he landed in the NBA as the Head Strength and Conditioning coach for the Phoenix Suns. Listen to his story!
Growing up in the age of Men’s Health magazines, Chad Aichs had to weed through all the bullshit to be one of the strongest men in the world.
Social influencers Jujimufu and Szatstrength sit down with Dave Tate (after a brutal leg day) to talk training, business, and mindset.
The man, the myth, the legend JM Blakley, joins Dave and Sam to discuss getting a little better every day, the nuances of coaching, the limits we place on ourselves, and much more!
If you like learning about lifting or need some guidance on where to begin when creating your own programs this is the episode for you.
Athletes spend most of their time with strength coaches. Learn how Phil Matusz finesses his role as the head football strength coach for Boston College.
On this episode of Dave Tate’s Table Talk, the boys are back in town! Dave is joined by Jim Wendler, Matt Rhodes, & Vincent Dizenzo!
Get the inside scoop on the legendary Jujimufu that you won’t see anywhere else!
Get the inside scoop of how Ms. Olympia Missy Truscott preps, trains, eats, lives, and thinks her way to a high-level athletic hybrid.
Listen to Brian’s long climb to squatting 1306, plus Dave’s hilarious weed adventure!
Dave Tate’s Table Talk is BACK for the 2nd season and the first episode back covers strength topics such as surgery, autoregulation, and more.
Nearly a decade of training combined, and what have Jim Wendler, Matt Rhodes, and Vincent Dizenzo learned about the perfect warm-up?
Nothing like getting together with pals and talking old powerlifting stories. From Louie Simmons trying to break your fingers after beating you in the stomach, to having rules made specifically about you.
JM Blakley and Dave Tate have had their fair share of tendon problems. From tears to tweaks, they’ve learned how to strengthen their tendons to help lengthen their careers and put up bigger numbers. From ultra-heavy reps to ultra-light ones, here’s a variety of tendon tools at your disposal.
Sometimes ego helps you out in powerlifting. Sometimes it doesn’t. Here’s where the ego will bite you, and how to mold yourself for your best lifting and life.
Everyone likes putting their own tweak on popular programming. Louie Simmons was not very receptive when he learned Mark Bell had changed his, however. You’d think a 180-pound squat PR would speak for itself, but apparently it was still no good.
What are people most interested in seeing on the podcast? Who would be the perfect guest? Which topics should be covered? Talking the future of the podcast and when Dave is returning!
Stop screwing up your deloads and you’ll see less back pain and significantly increased performance. Then stop screwing up how you tie your shoes! Done incorrectly, small movements can add up to exacerbate back pain.
What does the fitness landscape look like for beginners, and what can we do as trainers to help them best? It’s oversaturated with con artists, and we need to understand the beginner’s perspective to be able to help them best.
Who becomes great? What matters now to keep your legacy moving to the next generation? Steve Goggins is Dave Tate’s pick for the most underrated powerlifter, and he has his theories for why he isn’t mentioned.
