This unique, time-proven methodology has made Harris a master of both bodybuilding and powerlifting.
Now that you’ve committed to this tiring, sometimes painful process, there are several things to remember to make this experience achievable.
The day has finally come. All of your hard work comes together for the moment you step on stage. Are you ready?
You’re welcome to your opinion about any man — living or dead. But sometimes you should just keep that opinion to yourself.
Are green-leafy vegetables and “free” foods the missing links to your diet?
This industry is a sea of turds, full of ‘coaches’ with no credentials and no right to be training anyone. Let’s fix that.
How you spend your time on this earth determines what you define as meaningful. Does your lifestyle reflect your vision?
This routine divides training into push, pull, and leg sessions for maximal muscular growth and optimal time efficiency.
Food is the most crucial aspect of succeeding in your first show. Use these tips and strategies to stay on track.
After years of competing as an IFBB pro, Dugdale has learned what will keep you thick while you shed fat.
This fancy term might make you sound smart, but is there a way to use it to your advantage in the gym?
If you use bands and chains your social media following may grow, but will your muscles?
You may not know it yet, but you need corrective work—your longevity depends on it.
Terrible things can happen after a show. I’ve seen shingles, illness, and weight rebound. If your protocol is intelligent, you can avoid all this.
You might think you’re ready for your first time on stage, but have you overlooked these crucial details?
Are you looking for the magic tip to gaining solid lean muscle mass? Look no more. All you need to know is within this article.
I interviewed two IFBB pros to investigate what truly goes on in the mind of a champion.
If your simple training program is not producing results, your satellite cells, hormone balance, and intensification techniques might be to blame.
Six REAL factors to getting strong, not the same crap we’ve read over and over… and over again. Seriously, how many times do we have to be told to train hard, be consistent, follow a program and eat right? Those may not even matter anyhow but these do.
These two intensification methods are often used, but are you getting the most out of them?
Recognize your role, accept your responsibilities, and quit making excuses to hide your flaws.
This one component in your life will affect your success than any other factor.
Do you want quads that sweep like a janitor and hams that hang like horse’s balls?
The journey of a thousand pounds begins with the first ounce.
We examine the data to determine if ARA is a quick n ' easy way to gain muscle mass.
In a sport that has gone from high school stages to large Vegas venues, winning the Mr. Olympia has become much more than just having the biggest and best conditioned physique on stage.
Maybe winning the Mr. Pontiac Michigan is as far as you'll be able to take it.
When there's something weird hangin' in your fridge, who you gonna call? FatBusters. When you hit an ab shot and it don't look good, who you gonna call? FatBusters. I ain't afraid of no carbs.
To inflame or not to inflame – that is the question. Whether ‘tis more anabolic in the body to suffer the sets and reps of outrageous volume or to take rest against a sea of sessions and, by opposing, end them?
When God closes a gym door, he opens an anabolic window.
Dave and the BIG DOG bring on scapular Armageddon by inflicting trapezoid tyranny and latissimus dorsi demolitiion with just a touch of rhomboidal wreckage.
Do you really need your two scoops, three times a day of whey protein isolate? Or have you been brainwashed by the Whey/Casein Cartel?
Fill your calendar and your stomach with this annual guide for progress-driven nutrition.
I grill Ken Skip Hill, debrief Agent X, and de-shell Shelby Starnes to find the optimal diet plan after a bodybuilding show.
Skip this interview if you want to stay ignorant about nutrition.
Correct your shoulder mobility, integrate your lats and brace your core to hit a new squat PR.
We give you three easy fixes and a program to put your stubborn deadlift back on track to PRs.
Dr. Squat gives you his expert evaluation on Josh Bryant's newest book.
Remember the five Ds: Dodge, Duck, Dip, Dive, and Dodge.
That stack of bottomless pancakes you had for breakfast won't taste so good coming up after the medley.
Darden rolls like a tank through the streets of Cyprus leading the bicep nation.
Great show prep mixed with a poor off-season equals low placing.
Bump up the volume for a better build.
Results from a weekend of most musculars and quarter-turns.
Does performing cardio with low blood sugar levels increase fat burning? Muscle gain? Performance?
Dave drags an exhausted two-week-out John Meadows and his zombie ass through a back training session.
One of the best things you can do for yourself is to not overcomplicate something simple.