In this video series, elitefts™ columnist Ken "Skip" Hill shares his presentation from a seminar he conducted in Kingston, Jamaica. He covers his training, supplementation ideas, nutrition, Skip-Loading, and other aspects of life as a bodybuilder.
In this second installment, Skip covers:
- Balancing Strong and weak points (0:07)
- Programming rest between training sessions (1:50)
- Rest intervals and efficiency of sets (4:37)
- Training calves (7:43)
- Circuit Training (9:02)
- CrossFit Style Training(10:06)
- Training unreliable clients (13:14)
- Programming for size or leanness (16:43)
- Imbalances that lead to injury (20:24)
- Cardio (27:07)