Strongmen Pushing Their Limits
Strongmen Pushing Their Limits
Chase Karnes and Clint Darden square off in a Paducah Showdown
Musings of a Strength Coach, Part II
Musings of a Strength Coach, Part II
If you are a strength and conditioning coach, or looking to break into the industry, it's time you think about these relevant points.
Reno Hardcore: Train Less as You Advance
Reno Hardcore: Train Less as You Advance
I think the biggest and hardest change for me was learning to train less.
Someday I Will...
Someday I Will...
Someday I will have to dig deep.
Talking about Autism with Matt Wenning
Talking about Autism with Matt Wenning
"I like training athletes, but when you can help a child walk or save someone's life, that's a big deal."
Iron Sport: My Iowa Adventure
Iron Sport: My Iowa Adventure
My running theme when I do any kind of public speaking is to make the audience laugh and make the people who actually hired me cringe.
Platonism & the Powerlifts
Platonism & the Powerlifts
Try again to imagine the perfect squat.
Training with Purpose: Limiting Stress
Training with Purpose: Limiting Stress
Take a look at how to use overreaching as a tool to either break plateaus or use before a planned layoff from training.
Don't Think You Have What it Takes
Don't Think You Have What it Takes
Sometimes the honest truth can be brutal.
By the Coach for the Coach: Don't Do at 25 What You Won't Do at 35!
By the Coach for the Coach: Don't Do at 25 What You Won't Do a...
Take a break, read a book, drink a beer, connect with others, and do something that you enjoy outside of work.
The Day Dave Tate Changed My Life
The Day Dave Tate Changed My Life
A message that led one man to go on to lead others.
Dave Tate: The Void
Dave Tate: The Void
Do you know why you train?
Rookie Coaching Vanilla
Rookie Coaching Vanilla
Keep everything vanilla for that first year of coaching.
The Abadjiev Method (Part 1)
The Abadjiev Method (Part 1)
The history behind the madness: Ivan Abadjiev
Scott Yard: USAPL Raw Nationals
Scott Yard: USAPL Raw Nationals
Squatting 750s, benching high 400s and pulling over 800 every meet as a drug-free 264.6-pound man is unbeatable on American soil.
What Elitefts™ Means to Me
What Elitefts™ Means to Me
There are three things in this world that you should never be able to buy—trust, loyalty, and integrity.
NYSC Undercover: The PubMed Warrior vs. the Experienced Guy
NYSC Undercover: The PubMed Warrior vs. the Experienced Guy
The average person will look at a huge, ripped guy and assume that he knows a lot.
I'm Too Young to Be This Damn Old: Me Training Me
I'm Too Young to Be This Damn Old: Me Training Me
Please excuse this dialogue that I've had with myself. It is done in an effort to show that I will try to be responsible as I start training.
Kentucky Strong: Prison Strong?
Kentucky Strong: Prison Strong?
If you want it bad enough, you will find a way to make it happen.
Steve's Strength Tips: Stay On Your Feet
Steve's Strength Tips: Stay On Your Feet
There's a big difference between you and me. I've been there and back. I've done it all. Everything you've ever thought of, I've lifted already.
Not So Ripped with Lymphoma
Not So Ripped with Lymphoma
When I wrote my first article, I really didn't know what lay ahead.
Are You Training Too Heavy?
Are You Training Too Heavy?
Challenge yourself, both mentally and physically, by doing movements that are hard.
Training with Purpose: Training Isn't Religion or Politics
Training with Purpose: Training Isn't Religion or Politics
Shutting out information simply because it doesn’t come from a narrow scope of influences that appeal will limit long-term progress.
Baby Power (Part 1)
Baby Power (Part 1)
This cycle is the most important training I have ever written for someone.
Nebo Barbell How-To Videos
Nebo Barbell How-To Videos
Six how-to videos, sure to get you strong(er).
Chris Szorc: Live. Learn. And Pass On.
Chris Szorc: Live. Learn. And Pass On.
Athletes and coaches within the sport, living, learning, and passing on.
Strong Mind: Haves and Bes
Strong Mind: Haves and Bes
Don't live in the world of haves and hads.
An Open Letter to Zane Geeting
An Open Letter to Zane Geeting
It takes courage to come under the scrutiny of strangers.
Beast Reality: The Bipolar Beast, Part 3
Beast Reality: The Bipolar Beast, Part 3
The tire is still out there resting and getting stronger.
Adam Driggers: A Truly Objective Eye
Adam Driggers: A Truly Objective Eye
The most important thing I bring to the gym.
Program Management in D3 Football
Program Management in D3 Football
Program management is a beautiful concept that can help lead your team to a successful season.
No Bullsh*t: Obesity Is a Disease—What Are You Gonna Do About It?
No Bullsh*t: Obesity Is a Disease—What Are You Gonna Do About It?
Any life you live will require sacrifices, and no one is better than anyone else for making health a top priority.
Simplifying Weight Management for Athletes
Simplifying Weight Management for Athletes
Each athlete has an optimal weight for their position where they can play at their best. The key is finding it.
A Lion in Iron: Strength Doesn't Have a Gender
A Lion in Iron: Strength Doesn't Have a Gender
Physical strength is born in the mind and achieved through the body.
Reno Hardcore: Like a Powerful Crossbow
Reno Hardcore: Like a Powerful Crossbow
It's just like drawing back a powerful bow...
Training by the Numbers 2013
Training by the Numbers 2013
A three-week loading cycle for strength and power.
Steve's Strength Tips: Romance Tips
Steve's Strength Tips: Romance Tips
A collection of video wit and wisdom from Stevie P!
Adam Driggers: Mini UGSS Report
Adam Driggers: Mini UGSS Report
The seats at Titled Kilt are my excuse for a poor bench on Sunday.
Training with Purpose: Modifications and Variation in Training
Training with Purpose: Modifications and Variation in Training
You're only limited by as much information and ability as you have to logically modify your programming.
Eight Sled Drag Variations for Strength and Athleticism
Eight Sled Drag Variations for Strength and Athleticism
Dragging a sled is one of the best things that you can do for yourself as an athlete.
Mick Manley: Why You're Stupid
Mick Manley: Why You're Stupid
If there is a reason why you aren't going to a certain gym, training with a team if one's available, or doing a meet, you’re really doing yourself a disservice.
By the Coach for the Coach: Don't Try to Be a Ten—Be a Five!
By the Coach for the Coach: Don't Try to Be a Ten—Be a Five!
You will know if the athletes respect you when you see them in the grocery store. Do they walk the other way or come up and say hello?
Extended Tension Muscle Building Phase
Extended Tension Muscle Building Phase
Looking for something different to add muscle fast?
Clint Smith: How Does Paul Key Bench?
Clint Smith: How Does Paul Key Bench?
Meet the theories behind the benching aficionado.
Training on the Road
Training on the Road
To combat some of the relentless pace of being on the road, training must be a priority.
Interview with Zack Khan and Mark Dugdale (Part 1)
Interview with Zack Khan and Mark Dugdale (Part 1)
I didn't really think I was cut-out for this bodybuilding game. - Zack Khan
Chad Walker: Powerlifter and Police Officer
Chad Walker: Powerlifter and Police Officer
I love powerlifting and I love being a police officer.
A Lion in Iron: On Pain and Sacrifice
A Lion in Iron: On Pain and Sacrifice
To learn is to grow stronger and gain strength, and strength is always a choice.
Reno Hardcore: My Learn to Train Seminar 6 Experience
Reno Hardcore: My Learn to Train Seminar 6 Experience
You would be hard pressed to find another seminar anywhere with the stacked deck in attendance at the LTT6.
Conditioning to Develop the Physically Dominant Rugby Player
Conditioning to Develop the Physically Dominant Rugby Player
Depending on the position you play, the type and level of fitness that you require may differ.

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