Developing Your Own Training Philosophy
Developing Your Own Training Philosophy
To be a great lifter, you must be willing to find out what works for you in a program and what doesn't. And you must be willing to devote the time to doing so.
Jennifer Petrosino Interview
Jennifer Petrosino Interview
We are very proud to introduce Jennifer Petrosino to Team elitefts™!
Training the Elderly and the Obese: The "Give Up" Guide
Training the Elderly and the Obese: The "Give Up" Guide
Not every client is a genetically gifted, young woman without any chronic ailments. This is real life, and trainers need to be able to work with all demographics.
A Recovering Endurance Addict's First Lifting Injury
A Recovering Endurance Addict's First Lifting Injury
Working around the pain: the key is knowing when to pick your battles... or you won’t be in the fight at all.
My Westside Barbell™ Experience
My Westside Barbell™ Experience
The Mental Aspect of Westside Barbell: How I lived it, learned from it and pass it on.
Matt Kroc Lost Footage (Part 2)
Matt Kroc Lost Footage (Part 2)
Matt Kroc shares some tips on the mental aspects of high performance lifting. Matt Kroc’s Training Log Articles by Kroc.
The Blue-Collar Lifter
The Blue-Collar Lifter
Working long hours, taking care of the kids, and training at a commercial gym whenever you can squeeze it in? Yeah, you might be a blue-collar lifter. But busy or not, nothing keeps you from the iron.
Reno Hardcore: Neurological Considerations
Reno Hardcore: Neurological Considerations
Muscle memory is extremely important when it comes to lifting. However, have you instilled your muscles with the correct memory for proper technique?
Analysis of Bench Shirt Carry Over
Analysis of Bench Shirt Carry Over
How much does a shirt improve your lift? This study gives you an idea.
Off the Cuff with Brian Carroll: the Jack Conventional Deadlift Suit
Off the Cuff with Brian Carroll: the Jack Conventional Deadlift Suit
Save your manhood. If you are a conventional deadlifter, you need this suit.
A Movie Review
A Movie Review
Stevie P. goes Ebert and Roeper.
Why Do We Do This?
Why Do We Do This?
If you are a lifter, you already know the answer.
Matt Kroc Lost Footage (Part 1)
Matt Kroc Lost Footage (Part 1)
Matt Kroc shares some tips on the mental aspects of high performance lifting.
 Scott Yard: Going for Personal and American Records
Scott Yard: Going for Personal and American Records
His main goal at the USAPL North East Regional Championships was to total at least 1,800 pounds, but that doesn't mean Scott didn't try to shatter a current American record as well.
The Strange Case of Dr. Strength and Mr. Power
The Strange Case of Dr. Strength and Mr. Power
Functional training, circuit-style workouts are the latest fashion at gyms today. But what do they really do for an athletes strength and power output?
The PTC Philosophy: Preparation of an American Football Player
The PTC Philosophy: Preparation of an American Football Player
Sports and strength coaching is all about biology. Physical performance is all about biological adaptations, and training is about manipulating and improving biological outputs.
Does the Calorie Equation Work?
Does the Calorie Equation Work?
Calories consumed and calories burned...but is there more to the equation?
Q&A with Jeremy Frey
Q&A with Jeremy Frey
From powerlifting and programming to strength coaching advice, Jeremy Frey has the answers.
By the Coach for the Coach: Lessons Learned
By the Coach for the Coach: Lessons Learned
One's coaching philosophy and training strategy is shaped by more than personal preference...it is molded by one's thoughts, experiences, and lessons.
I've Got 99 Problems but My Shoulder Ain’t One
I've Got 99 Problems but My Shoulder Ain’t One
As one of the most complex joints in your body, your shoulder is something you want to take the time to strengthen and protect. Follow these tips to avoid shoulder issues.
Under the Bar: Four Ways to Tell if Your Coach has a Clue
Under the Bar: Four Ways to Tell if Your Coach has a Clue
The basics of training are scientific and finite. Does your coach or trainer actually know the facts?
5/3/1 and 40
5/3/1 and 40
A training program is not "one size fits all." As Jesse Rosenberger discovered, you will have your own keepers, mistakes, preferences, and throwbacks.
Ramblings of an Old Gym Rat
Ramblings of an Old Gym Rat
All of us have a story about the first time we fell in love with the iron. However, some of us have more of an unconventional love affair.
 The Iron Sport Strength Method: Injury Protocol
The Iron Sport Strength Method: Injury Protocol
Ever wonder what to do if you have an injury? Stevey P. has his own method for handling those annoying pains.
Using the Force-Velocity Curve to Build Better Athletes
Using the Force-Velocity Curve to Build Better Athletes
The force-velocity curve is one of the most important concepts to understand when aiming to increase athletic performance.
The Three Teachers
The Three Teachers
There were once three immortal teachers named Failure, Mistake, and Consequence.
The Importance of Playing Games with Young Athletes
The Importance of Playing Games with Young Athletes
Kids today have more excuses for staying indoors than they did 15 years ago. Thankfully, these tips will get them excited to wake up and run out the door in the morning.
Because the World Needs More Heroes
Because the World Needs More Heroes
With the right drive and determination, you can conquer your goals. You can be an inspiration.
Getting a Bench Shirt On...Alone
Getting a Bench Shirt On...Alone
Benching alone? And with a shirt? Clint Darden has a few tricks up his sleeve for geting that sucker on.
The Role of Athletics in Youth Development
The Role of Athletics in Youth Development
Youth participation in athletics is more than just a pastime, it is a valuable resource for growth and positive development.
Evolution or Epidemic?
Evolution or Epidemic?
The human body was designed for movement, but we are moving less than ever before... and we are suffering because of it.
Strongman Training for Noobs
Strongman Training for Noobs
Strongman and strong man. There's a difference. If you want to be a Strongman competitor, you might want to consider these useful tips.
When Life Gets in the Way
When Life Gets in the Way
Natural disasters of unparalleled proportions can bring about revelations and put "life" into an inarguably real perspective.
Dropping Weight Classes: It’s About More Than the Scale
Dropping Weight Classes: It’s About More Than the Scale
Many people think that dieting is the most difficult part about cutting weight for a meet. Yet, for Paul Oneid, the weight loss was not the obstacle... the accompanying factors were.
Training Through Tragedy
Training Through Tragedy
Life is 90% how we react to it. The question is, would you let heartache destroy you, or would you fight back like Andrews?
Change Your Clients' Behavior One Habit at a Time
Change Your Clients' Behavior One Habit at a Time
As Justin Kompf explains, "Instead of taking a bulldozer to bad health, I’m now using a pick axe, slowly chipping away at bad habits." If you have a few habits to break, here's a way that might help you succeed.
The Difference Between Chronically Overloaded Muscles and Overtraining, Part III
The Difference Between Chronically Overloaded Muscles and Overtraining, ...
As part of your training, you should include some tools and measures to make sure that you're on the right track.
Push Outside Your Comfort Zone
Push Outside Your Comfort Zone
We adapt to change by creating new comfort zones, but it is only when we continually challenge these zones and pursue our passions that we become great.
Plyometric Considerations for Young Athletes, Part II
Plyometric Considerations for Young Athletes, Part II
Is your athlete a power athlete or one with more elastic qualities? Fine tune a plyometric workout to fit their needs.
Reno Hardcore: Arrogance
Reno Hardcore: Arrogance
Arrogance, confidence, and pride all have their place. But when is it too much?
Six New Uses for the Prowler®
Six New Uses for the Prowler®
If you are like most, you have a Love-Hate relationship with the Prowler®. However, if you are only using it to work up a case of the Prowler® flu, you are missing out on these other great uses. (Plus, you may even get to keep your breakfast).
Leftover Turkey Pot Pie
Leftover Turkey Pot Pie
Nice job... you overcooked the turkey. Your ONE task on Thanksgiving day. Thankfully, the Betty Crocker of powerlifting has your back once again. (So your better half won't be able to hold your epic fail over your head for too much longer).
The Difference Between Overloaded Muscles and Overtraining, Part II
The Difference Between Overloaded Muscles and Overtraining, Part II
The first and most important part in the treatment is to remove the stress that creates the vicious circle of overloading the muscles.
Squat Experiment Conclusion
Squat Experiment Conclusion
Squat Experiment Conclusion: Front or side view. Which should you use in your training?
Thanksgiving Message from Dave Tate
Thanksgiving Message from Dave Tate
On this Thanksgiving, I give thanks to you.
Revisited Recipe: Bacon Wrapped Asparagus
Revisited Recipe: Bacon Wrapped Asparagus
Just about everything is better wrapped in bacon. While we wouldn't recommend wrapping your Thanksgiving Day turkey in it—that would take too long—asparagus is a great alternative.
Revisited Recipe: Dirty Cauli-rice
Revisited Recipe: Dirty Cauli-rice
If you are getting ready for a day of cooking and baking, you may want to consider adding this tasty dish to your menu.
Simplifying the Squat
Simplifying the Squat
Incorporating bands into your squat will quickly help improve your form.
The Difference Between Overloaded Muscles and Overtraining, Part I
The Difference Between Overloaded Muscles and Overtraining, Part I
Everything was fine for a while, but after three months, my scores suddenly dropped significantly.
Gear on the Brain
Gear on the Brain
Serious lifters love it, but novice lifters have no clue how to get started. Our top gear experts answer your questions!
Women, Training, and Misconceptions
Women, Training, and Misconceptions
Every day I hear things from women that are flat out untrue.
Quick Thoughts on the Science of Lifting, Part 2
Quick Thoughts on the Science of Lifting, Part 2
While some are getting busted, others are finding new ways to improve. All in the work of science.
They are NOT Angry Birds! Normalcy?
They are NOT Angry Birds! Normalcy?
Normalcy is overrated. Desire to be extraordinary.
Egg Cups
Egg Cups
Do you need a meal that really packs a protein punch? Well, here you go. Perfect for breakfast, lunch, or even brinner (breakfast for dinner, y'all).
Chaos Method Training
Chaos Method Training
Up until the last few months, my template has been the same. It was coined the "Chaos Method."
Darden Diaries: Bicep Training for Strongman?
Darden Diaries: Bicep Training for Strongman?
Do you need to focus on bicep work while training for Strongman?
Kindergarten Tricks
Kindergarten Tricks
You’d be amazed how much I take away from the elementary school students and apply to my clients at the gym.
A Recovering Endurance Addict
A Recovering Endurance Addict
"I think you are f***ing up.” Quite a way to start a conversation, but that was how it went for me.
Like a Fox
Like a Fox
Clint, when is it time to leave one girl for another?

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