6 Innovative Muscle-Sculpting Movements
6 Innovative Muscle-Sculpting Movements
Bars, bands, chains, and creativity for a machine-free bodybuilding workout.
Darden Earns Bronze Medal
Darden Earns Bronze Medal
Both Darden's are World Class in Weightlifting and qualified for Worlds 2014!
Train Like a Linebacker, Eat Like a Bodybuilder
Train Like a Linebacker, Eat Like a Bodybuilder
The awesome one gives his guidelines for a blissful living.
You Ain't Shit But Neither Am I
You Ain't Shit But Neither Am I
In a world in which society is more connected than ever before, where has individual connectivity gone?
Selecting the Best Fats for Your Diet
Selecting the Best Fats for Your Diet
Should you be gnawing on that stick of butter?
 Is This the Single Best Sports-Specific Exercise?
Is This the Single Best Sports-Specific Exercise?
My view is no other exercise delivers as much for sports performance.
The Small-Sided Game
The Small-Sided Game
The perfect in-season training strategy to save time and get results.
Don't Worry, Be Trappy
Don't Worry, Be Trappy
The beloved symbol of masculine strength and power: the yoke.
Motivation From Within
Motivation From Within
How far would you push yourself when you believe the only person who will ever know is you?
Specialization in High School Athletics
Specialization in High School Athletics
Should athletes value supremacy in one sport over excellence in many?
The Hidden Strength of elitefts
The Hidden Strength of elitefts
If you think you have a grasp of the full history of elitefts, then you've only heard half of the story.
Case of a Mean Person, Not a Bully
Case of a Mean Person, Not a Bully
Even the most steadfast pacifist would agree there is a time and place for a righteous beat-down.
Combat Mentality Applied to Powerlifting
Combat Mentality Applied to Powerlifting
Crushing a PR is similar to taking out an enemy combatant.
Confidence or Competence?
Confidence or Competence?
Which of these drives the success of a program?
4 Steps to Target Your Deadlift Plateau
4 Steps to Target Your Deadlift Plateau
This man can punch through your face and pull out your spine. Listen to him.
Overlooked Factors in Athlete Programming
Overlooked Factors in Athlete Programming
Realize that basketball isn't just basketball, soccer isn't just soccer, and football isn't just football.
Diet Clean-Up Checklist
Diet Clean-Up Checklist
Looking to take your diet from haphazard and crappy to functional and goal-promoting? Kristin steers you in the right direction.
Sports Performance Podcast with Mark Uyeyama
Sports Performance Podcast with Mark Uyeyama
In his fifth season with the 49ers, Mark shares his approach to strength and conditioning.
"Hey, I Think I Wanna Do a Powerlifting Meet…"
"Hey, I Think I Wanna Do a Powerlifting Meet…"
Elitefts™ equipment + Metal Gear + mental toughness = record lifts
What Exercises Do More Harm Than Good?
What Exercises Do More Harm Than Good?
Modification and alteration for hypertrophic gratification.
Don't Be a Turd
Don't Be a Turd
Skip's steps to a feces-free Facebook.
Call me Rhabdo
Call me Rhabdo
Are you pissing Coca-Cola?
Cerebral Smackdown
Cerebral Smackdown
Hardwire your brain for success with these three no-bullshit techniques.
Dizenzo's 900-Pound Bench Program
Dizenzo's 900-Pound Bench Program
This month's bench-building program will drive your gains into The Vincent Zone.
Lift to Live
Lift to Live
While most powerlifters live to lift, Paige lifts to live.
How to Visualize Your Next PR
How to Visualize Your Next PR
Mental steps to take for competition day.
Strong(her)™ Video Spotlight on Swedish Figure Competitor
Strong(her)™ Video Spotlight on Swedish Figure Competitor
Watch how Stina Tellhammer approaches the IFBB figure season.
The Secret to Success
The Secret to Success
You think that you know the secret to success, but are you really doing it?
What Does It Take to Physically Dominate the Environment?
What Does It Take to Physically Dominate the Environment?
You may have selected the best exercise possible, but is it serving your needs?
Make Your Own Soup
Make Your Own Soup
Take what works for you from each training methodology...and become great.
Strong(her)™ Video Spotlight on IFBB Figure Pro
Strong(her)™ Video Spotlight on IFBB Figure Pro
On a visit to train with Traci Tate, we talked to Jennifer Cordovez about her figure athlete quest.
The College Student's Guide to Powerlifting
The College Student's Guide to Powerlifting
Welcome to Blast and Dust 101. I'm your professor Joe Schillero.
Use Your Inside Voice and Be Front Stage
Use Your Inside Voice and Be Front Stage
A lot of people on this planet can read what you wrote, so choose your words carefully.
I'm F#cked Up and I Like It
I'm F#cked Up and I Like It
No athlete who has a competitive bone in his body would choose a passing FMS score over being an Olympic champion.
"Everyone Knows Me As A Dick"
"Everyone Knows Me As A Dick"
Stevey P gives your athletes a mental body slam.
So You Think You Can Front Squat? (Part 1)
So You Think You Can Front Squat? (Part 1)
As an athlete or Olympic lifter, the most popular squat variant would be the front squat. Learn the proper execution here.
Grip It. Don't Rip It.
Grip It. Don't Rip It.
As a powerlifter, you've heard the saying “Rip it off the floor!” probably a thousand times.
INTRODUCING: The CRATUS Squat Suit
INTRODUCING: The CRATUS Squat Suit
Introducing the best thing to happen to squatting since the squat rack.
Who's the Mann?
Who's the Mann?
Interview with Bryan Mann, University of Missouri Assistant Director of Strength and Conditioning and Assistant Professor of Physical Therapy and Athletic Training.
Somewhere Between Blast and Dust
Somewhere Between Blast and Dust
When you are young and hungry to succeed, balance rarely enters the equation. As we mature, we tend to question things...
Is Minimalism Hurting Powerlifting?
Is Minimalism Hurting Powerlifting?
Do we need to drop "weakest link" thinking and just stress the body with big ass weights?
The Wheelbarrow Explained
The Wheelbarrow Explained
A man can only be pushed so far...
Fast for Spring
Fast for Spring
Not exactly a new concept, but the value of fasting has gained popularity in recent years. What are some of the pitfalls and basics of food restriction?
Periodization of Glute-Ham Raise Training
Periodization of Glute-Ham Raise Training
No matter what your athletic goals, you need an in-depth understanding of this under-rated movement.
Training for Life
Training for Life
Life is all about W.I.N.(ning) and hope.
Not all Fatigue is Created Equal
Not all Fatigue is Created Equal
Not all fatigue is the same. Understanding the mechanism behind adaptation is crucial to progress.
A Gearwhore's Guide to the Galaxy
A Gearwhore's Guide to the Galaxy
With gear, there's no such thing as "one and done."
Programming Predicaments
Programming Predicaments
When designing programs, don't follow any blind allegiance to a certain template.
The Development of a Multi-Year System of Training for Collegiate Football Players
The Development of a Multi-Year System of Training for Collegiate Footba...
University of North Texas Coach explains his specialized multi-year system of training for his champion collegiate athletes.
Eight Must-Have Physical Attributes for a College-Bound Athlete
Eight Must-Have Physical Attributes for a College-Bound Athlete
If you are about to enter your freshman year of college, follow these tips for an easy transition.

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